As I stood by the stove, the tantalizing scent of marinated chicken sizzling in the skillet brought back memories of sunny afternoons spent in Greece. This recipe for Greek Chicken Wraps with Tzatziki combines succulent chicken, vibrant veggies, and creamy tzatziki, creating a meal that not only tastes fresh but transports you straight to the Mediterranean coast. With its quick prep time and healthy ingredients, this dish is perfect for busy weeknights or when you want to impress your friends at a casual gathering. The best part? You can easily customize these wraps with your favorite toppings, making them a fun, family-friendly option! What flavor combination are you excited to try next?
Why will you love Greek Chicken Wraps?
Flavorful and filling, these wraps feature marinated chicken, which caramelizes beautifully for a satisfying bite. Creamy tzatziki perfectly complements the grilled chicken, providing a refreshing contrast. Quick and easy to prepare, this dish takes just 38 minutes from start to finish—ideal for weeknight dinners. Versatile and customizable, you can swap out veggies or add extra toppings to suit your taste. Plus, crowd-pleasing and healthy, these wraps are sure to impress your family and friends!
Greek Chicken Wraps with Tzatziki Ingredients
Discover the secrets behind these incredibly fresh and flavorful wraps!
For the Chicken
- 500 g chicken breast – cut into cubes for quick marinating and easy cooking.
- 1 tablespoon olive oil – adds richness and helps the spices adhere while cooking.
- 2 cloves garlic – minced for a burst of flavor in your marinade.
- 1 teaspoon dried oregano – brings that distinct Mediterranean taste to the chicken.
- 1 teaspoon lemon juice – brightens up the dish and tenderizes the meat.
- Salt and pepper – essential seasonings to enhance all the flavors.
For the Wraps
- 4 large tortilla wraps – soft and flexible, perfect for wrapping all the delicious fillings.
For the Tzatziki Sauce
- 200 g Greek yogurt – creamy base that gives tzatziki its rich texture.
- 1 cucumber – grated to add a refreshing crunch and moisture to the sauce.
- 1 teaspoon lemon juice – adds brightness to the tzatziki while balancing the flavors.
- Salt and pepper – to taste, ensuring the sauce is well-seasoned.
For the Fillings
- 100 g cherry tomatoes – halved for a sweet, juicy pop in every bite.
- 100 g red onion – thinly sliced for a tangy crunch that complements the chicken.
- 50 g feta cheese – crumbled, lending a salty and creamy bite to the wraps.
- Fresh parsley – for garnish, adding a touch of color and freshness.
This recipe for Greek Chicken Wraps with Tzatziki promises a delightful culinary adventure!
Step‑by‑Step Instructions for Greek Chicken Wraps with Tzatziki
Step 1: Marinate the Chicken
Begin by marinating the chicken breast cubes in a mixing bowl. Combine olive oil, minced garlic, dried oregano, lemon juice, salt, and pepper, ensuring each piece is well-coated. Cover the bowl with plastic wrap and let it sit in the refrigerator for at least 30 minutes, allowing the flavors to meld and the chicken to tenderize.
Step 2: Cook the Chicken
Heat a skillet over medium heat and add the marinated chicken to the pan. Sauté for about 8 minutes, stirring frequently until the chicken is golden brown and cooked through, reaching an internal temperature of 75°C (165°F). The chicken should be tender and no longer pink, creating a savory aroma that fills your kitchen.
Step 3: Prepare the Tzatziki Sauce
While the chicken is cooking, prepare the tzatziki sauce in a mixing bowl. Grate the cucumber and squeeze out excess moisture to avoid a watery sauce. Combine the grated cucumber with Greek yogurt, minced garlic, lemon juice, salt, and pepper, stirring until well-combined. This refreshing sauce will add a cool, creamy element to your Greek Chicken Wraps with Tzatziki.
Step 4: Slice the Vegetables
With the chicken cooking and the tzatziki prepared, it's time to slice the vegetables. Halve the cherry tomatoes and thinly slice the red onion. Arrange them on a plate for easy assembly later. These colorful toppings will add freshness and crunch to each wrap, enhancing the overall flavor profile of your meal.
Step 5: Warm the Tortilla Wraps
To ensure the wraps are soft and pliable, warm the tortilla wraps. You can do this either in a dry skillet over medium heat for about 30 seconds on each side or by wrapping them in aluminum foil and placing them in a preheated oven at 180°C (350°F) for about 10 minutes. This step makes it easy to wrap your delicious fillings without tearing.
Step 6: Assemble the Wraps
Once the chicken is cooked, and the tortillas are warmed, it’s time to assemble your Greek Chicken Wraps with Tzatziki. In the center of each tortilla, layer the cooked chicken, a generous spoonful of tzatziki sauce, halved cherry tomatoes, sliced red onion, and crumbled feta cheese. Customize to your liking, making each wrap a feast for the senses.
Step 7: Wrap and Serve
To finish, fold the sides of the tortilla over the fillings, then roll from the bottom to enclose everything tightly. Slice each wrap in half to showcase the inviting layers inside. Garnish with fresh parsley for a pop of color, and serve your Greek Chicken Wraps with Tzatziki to delight family and friends!
How to Store and Freeze Greek Chicken Wraps with Tzatziki
Fridge: Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the wraps wrapped tightly to maintain freshness and prevent them from drying out.
Freezer: For longer storage, freeze individual wraps in plastic wrap and then place them in a freezer-safe bag for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating: Warm in a skillet over medium heat for about 5 minutes per side or in the microwave for about 1-2 minutes until heated through. Adding extra tzatziki sauce will enhance the flavors!
Assembly Tip: If storing the wraps assembled, keep the tzatziki in a separate container to prevent the tortilla from getting soggy, ensuring your Greek Chicken Wraps with Tzatziki remain delicious!
Expert Tips for Greek Chicken Wraps with Tzatziki
• Marination Magic: Allow the chicken to marinate for at least 30 minutes, but overnight will amplify the flavors even more!
• Tzatziki Texture: Squeeze excess moisture from the grated cucumber to prevent a watery tzatziki sauce, ensuring a creamy consistency.
• Warm Tortillas: Warm the tortilla wraps briefly before assembling. This makes them flexible and prevents tearing when you wrap them tightly.
• Veggie Variations: Don’t hesitate to mix up the veggies! Spinach, bell peppers, or even olives can add delightful flavors and textures to your Greek Chicken Wraps with Tzatziki.
• Feta Finesse: Crumble the feta cheese just before serving for maximum freshness, adding a salty punch that elevates the entire dish!
Make Ahead Options
These Greek Chicken Wraps with Tzatziki are a lifesaver for busy weeknights! You can marinate the chicken in olive oil, garlic, oregano, lemon juice, salt, and pepper up to 24 hours in advance, allowing the flavors to deepen. The tzatziki sauce can also be prepared a day ahead; simply refrigerate it in an airtight container to maintain its freshness. When you're ready to serve, cook the marinated chicken in about 8 minutes, warm your tortillas, and assemble the wraps with the prepped veggies and feta. This approach not only saves time but ensures your wraps are just as delicious and flavorful when it's time to eat!
What to Serve with Greek Chicken Wraps with Tzatziki
Elevate your Greek Chicken Wraps experience with delightful sides that enhance the flavors and textures of this Mediterranean meal.
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Mediterranean Salad: A fresh mix of cucumbers, tomatoes, and olives adds a vibrant crunch, complementing the savory wraps.
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Crispy Sweet Potato Fries: Their natural sweetness and crispy exterior contrast beautifully with the savory chicken, providing a delicious balance.
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Grilled Vegetable Skewers: These smoky veggies bring a depth of flavor that complements the chicken and adds a delightful charred texture.
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Pita Bread Chips: Serve with extra tzatziki for dipping; these crunchy chips add a satisfying bite and enhance the wrap's Mediterranean roots.
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Hummus Platter: A vibrant selection of hummus flavors alongside fresh veggies and pita creates a wonderful appetizer or side that delights the senses.
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Sparkling Lemonade: This refreshing drink cuts through the richness of the wraps, providing a zesty uplift that perfectly pairs with the flavors of Greece.
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Baklava: Finish your meal on a sweet note by serving this honeyed pastry; its rich sweetness beautifully contrasts the savory wraps.
Greek Chicken Wraps with Tzatziki Variations
Let's delight your taste buds by customizing this delicious recipe just the way you like!
- Dairy-Free: Swap Greek yogurt with dairy-free yogurt or a cashew-based alternative for a creamy, vegan-friendly tzatziki.
- Spicy Kick: Add a teaspoon of chili flakes or diced jalapeños to the chicken marinade for a zesty heat that warms the soul.
- Whole Wheat: Use whole wheat tortillas instead of regular ones for a heartier and more nutritious wrap.
- Loaded Veggies: Incorporate fresh spinach or arugula to boost the green goodness and add a delightful crunch.
For a twist on the classic, add sliced avocado for a rich, creamy texture.
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Hummus Base: Spread a layer of hummus on your tortilla before adding the fillings for an extra layer of flavor and creaminess.
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Mediterranean Style: Toss in roasted red peppers or artichokes for a taste of the Mediterranean that enhances the overall flavor profile.
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Wraps for Kids: Try using smaller tortillas or pita pockets, perfect for little hands, and encourage kids to choose their own fillings!
These variations invite you to mix things up and keep meal times exciting!
Greek Chicken Wraps with Tzatziki Recipe FAQs
What type of chicken is best for Greek Chicken Wraps with Tzatziki?
Absolutely! I recommend using boneless, skinless chicken breast for these wraps. It cooks quickly and stays juicy when marinated, but you can also use chicken thighs if you prefer a richer flavor.
How should I store leftover Greek Chicken Wraps with Tzatziki?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Make sure they are wrapped tightly to maintain freshness and avoid drying out, and enjoy them chilled or reheated!
Can I freeze Greek Chicken Wraps with Tzatziki?
Certainly! Wrap each assembled Greek Chicken Wrap tightly in plastic wrap, then place them in a freezer-safe bag. They can be frozen for up to 2 months. To enjoy later, thaw them in the fridge overnight, then reheat in a skillet over medium heat for 5 minutes per side or microwave for 1-2 minutes.
What if my tzatziki sauce is too watery?
No worries! If your tzatziki turns out watery, ensure you squeeze out excess moisture from the grated cucumber before mixing. Alternatively, you can thicken it by adding a touch more Greek yogurt or a bit of shredded cucumber that has been squeezed dry.
Can I adjust the ingredients for dietary restrictions?
Very much so! These wraps are incredibly versatile. For a gluten-free version, simply substitute with gluten-free wraps. You can also replace feta with a dairy-free cheese alternative and use grilled veggies for a vegetarian option if needed. Just have fun with it!
How can I tell if my chicken is cooked through?
To achieve perfectly cooked chicken, ensure it reaches an internal temperature of 75°C (165°F). If you don't have a meat thermometer, check that it’s no longer pink in the center and the juices run clear. Cooking time may vary slightly based on the size of your chicken cubes, so keep an eye on it!
Best Greek Chicken Wraps with Tzatziki for Flavorful Fun
Ingredients
Equipment
Method
- Marinate the chicken by combining olive oil, minced garlic, dried oregano, lemon juice, salt, and pepper in a bowl. Cover and refrigerate for at least 30 minutes.
- Cook the marinated chicken in a skillet over medium heat for about 8 minutes until golden brown and cooked through.
- Prepare the tzatziki sauce by mixing grated cucumber, Greek yogurt, minced garlic, lemon juice, salt, and pepper in a bowl.
- Slice the cherry tomatoes and red onion for assembly.
- Warm the tortilla wraps in a skillet or oven to make them pliable.
- Assemble the wraps by layering cooked chicken, tzatziki sauce, tomatoes, onions, and feta in each tortilla.
- Wrap and slice the tortillas, garnishing with fresh parsley before serving.
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