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Greek Chicken Wraps with Tzatziki

Best Greek Chicken Wraps with Tzatziki for Flavorful Fun

This recipe for Greek Chicken Wraps with Tzatziki combines succulent chicken, vibrant veggies, and creamy tzatziki for a delicious Mediterranean meal.
Prep Time 30 minutes
Cook Time 8 minutes
Total Time 38 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Greek
Calories: 400

Ingredients
  

For the Chicken
  • 500 g chicken breast cut into cubes
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon lemon juice
  • salt and pepper to taste
For the Wraps
  • 4 large tortilla wraps
For the Tzatziki Sauce
  • 200 g Greek yogurt
  • 1 whole cucumber grated
  • 1 teaspoon lemon juice
  • salt and pepper to taste
For the Fillings
  • 100 g cherry tomatoes halved
  • 100 g red onion thinly sliced
  • 50 g feta cheese crumbled
  • fresh parsley for garnish

Equipment

  • mixing bowl
  • Skillet
  • grater
  • Cutting Board
  • Knife
  • Aluminum foil

Method
 

Step-by-Step Instructions
  1. Marinate the chicken by combining olive oil, minced garlic, dried oregano, lemon juice, salt, and pepper in a bowl. Cover and refrigerate for at least 30 minutes.
  2. Cook the marinated chicken in a skillet over medium heat for about 8 minutes until golden brown and cooked through.
  3. Prepare the tzatziki sauce by mixing grated cucumber, Greek yogurt, minced garlic, lemon juice, salt, and pepper in a bowl.
  4. Slice the cherry tomatoes and red onion for assembly.
  5. Warm the tortilla wraps in a skillet or oven to make them pliable.
  6. Assemble the wraps by layering cooked chicken, tzatziki sauce, tomatoes, onions, and feta in each tortilla.
  7. Wrap and slice the tortillas, garnishing with fresh parsley before serving.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

For best flavor, marinate chicken overnight. Squeeze excess moisture from cucumber for thicker tzatziki. Customize with your favorite veggies.

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