Go Back
–+ servings
Lemon Chicken Sauté with Vegetables and Orzo

Zesty Lemon Chicken Sauté with Veggies and Orzo Delight

This Lemon Chicken Sauté with Vegetables and Orzo is a quick, vibrant dish that delights the palate with zesty flavors and wholesome ingredients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 430
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 400 g chicken, diced Choose boneless, skinless chicken breast.
For the Orzo
  • 200 g orzo Cooks quickly and absorbs flavors.
For the Vegetables
  • 2 units zucchinis, sliced Use yellow zucchini for variety.
  • 1 unit red bell pepper, sliced Sweet and vibrant.
  • 1 unit onion, chopped Provides rich flavor.
  • 2 cloves garlic, minced Infuses aroma and depth.
For the Flavoring
  • 1 unit lemon (juice and zest) Brightens the dish.
  • 4 tablespoons olive oil For sautéing.
  • salt and pepper, to taste Essential for flavor.
For Garnish
  • fresh herbs (basil or parsley) For a fresh finish.

Equipment

  • large pot
  • large skillet
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add 200 g orzo and cook according to package instructions, around 8 to 10 minutes. Drain and set aside.
  2. In a large skillet, heat 2 tablespoons of olive oil. Add chopped onion and diced chicken, seasoning with salt and pepper. Sauté for 6 to 8 minutes until chicken is golden and cooked through.
  3. Add sliced zucchini and red bell pepper, along with minced garlic. Cook for 5 to 7 minutes, letting vegetables soften while retaining crunch.
  4. Stir in lemon juice and zest, then add orzo. Mix thoroughly and cook for an additional 2 to 3 minutes until heated through.
  5. Taste and adjust seasoning if needed. Garnish with fresh herbs and serve warm.

Nutrition

Serving: 1servingCalories: 430kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 350mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 70mgCalcium: 40mgIron: 2mg

Notes

Prep all ingredients beforehand for a smooth cooking process. Avoid overcrowding the pan for best results.

Tried this recipe?

Let us know how it was!