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Hearty Beef Barley Soup

Warm Up with Hearty Beef Barley Soup: Comfort in a Bowl

Hearty Beef Barley Soup is a comforting dish that warms the soul and nourishes with wholesome ingredients.
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Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 bowls
Course: Soup
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive oil helps to caramelize the meat and vegetables
  • 2 pounds Beef stew meat choose a cut with marbling
  • 1 teaspoon Salt for seasoning
  • 1 teaspoon Pepper for seasoning
  • 1 large Onion adds depth and sweetness
  • 2 medium Carrots provides natural sweetness
  • 2 stalks Celery contributes a refreshing crunch
  • 3 cloves Garlic a must for savory aroma
  • 1 can Diced tomatoes adds acidity
  • 1 teaspoon Dried thyme adds an earthy note
  • 1 leaf Bay leaf infuses a subtle herbal flavor
  • 6 cups Beef broth low-sodium preferred
  • 1 cup Pearl barley gives heartiness; rinse before using
  • 1 cup Frozen peas adds sweetness before serving
For Garnishing
  • ¼ cup Fresh chopped parsley for brightness
  • optional Grated Parmesan or sour cream for richness and creaminess

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Brown the Beef: Heat 1 tablespoon of olive oil in a Dutch oven over medium-high heat. Season beef with salt and pepper, and sear for 3-4 minutes each side. Remove and set aside.
  2. Sauté the Vegetables: In the same pot, add remaining olive oil. Sauté onion, carrots, and celery for 5-7 minutes until softened.
  3. Add Aromatics and Deglaze: Stir in minced garlic, cook for another minute, then add diced tomatoes, thyme, and bay leaf. Scrape the bottom to deglaze.
  4. Incorporate Broth and Beef: Pour in beef broth, return beef. Bring to a boil then simmer on low for 45 minutes.
  5. Stir in Pearl Barley: Add rinsed pearl barley to the pot, cover, and simmer for an additional 20-25 minutes.
  6. Add Peas and Adjust Seasoning: Stir in frozen peas and cook for 2-3 minutes. Adjust seasoning and remove bay leaf.
  7. Serve and Garnish: Ladle soup into bowls, garnish with parsley, and optionally serve with Parmesan or sour cream.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

This soup is great for meal prep and can be stored in the fridge or freezer for later enjoyment.

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