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Mediterranean Baked Sweet Potatoes with Feta and Olives

Ultimate Mediterranean Baked Sweet Potatoes with Feta and Olives

Delight in Mediterranean Baked Sweet Potatoes with Feta and Olives, a delicious fusion of sweet and savory that's healthy and easy to prepare.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 potatoes
Course: Side Dishes
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes
For the Topping
  • 1 cup Feta Cheese crumbled
  • 0.5 cup Black Olives chopped
  • 0.5 cup Sun-Dried Tomatoes diced
  • 2 cloves Garlic minced
  • 0.25 cup Fresh Parsley chopped
  • 1 teaspoon Oregano
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 teaspoon Sea Salt
  • 1 teaspoon Pepper

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • mixing bowl
  • Fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Pierce the sweet potatoes multiple times with a fork and place them on a baking sheet lined with parchment paper.
  2. Bake the sweet potatoes for approximately 60 minutes until tender.
  3. Combine the feta, olives, sun-dried tomatoes, garlic, parsley, oregano, and olive oil in a mixing bowl and mix well.
  4. Allow the sweet potatoes to cool slightly, then slice them lengthwise and fluff the insides with a fork.
  5. Spoon the topping mixture into the sweet potato pockets and serve warm.

Nutrition

Serving: 1potatoCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 400mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 15000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

For even baking, ensure sweet potatoes are of similar size. Refrigerate topping prep for quick assembly later.

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