Succulent Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

This Grilled Cod with Roasted Tomatoes Creamy Dill Sauce is a quick and delicious dinner option that combines flaky cod, roasted tomatoes, and a rich dill sauce.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Choose fresh, thick fillets for a flaky texture after grilling.
2 tablespoons Olive oil A drizzle enhances flavor and prevents sticking on the grill.
1 teaspoon Salt Essential for seasoning and enhancing the natural flavors of the cod.
1 teaspoon Black pepper Freshly cracked adds a touch of warmth to the dish.
2 tablespoons Fresh dill Gives a burst of herbal brightness to complement the cod.

For the Roasted Tomatoes

2 cups Cherry tomatoes Their natural sweetness intensifies when roasted.
1 tablespoon Olive oil Helps blister the tomatoes to perfection.
1 teaspoon Salt Enhances the tomatoes’ sweetness.
1 teaspoon Black pepper Adds a subtle kick that balances the flavors.

For the Creamy Dill Sauce

1 cup Heavy cream Creates a luxurious, rich sauce.
2 cloves Garlic Minced for aromatic depth.
2 tablespoons Dill Fresh dill in the sauce elevates the taste.
1 tablespoon Lemon juice Brightens the sauce with a zesty note.
1 tablespoon Butter Adds an extra layer of richness, optional.

Equipment

Grill
baking sheet
saucepan

Method

Preparation

Preheat the oven to 425°F (220°C). Spread the cherry tomatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 15-20 minutes until blistered.
Pat the cod fillets dry, rub with olive oil, and season with salt, pepper, and dill.
Heat the grill to medium-high and grill the cod for 3-4 minutes on each side until opaque.
In a saucepan, melt butter, add garlic, and sauté for 30 seconds. Stir in heavy cream, lemon juice, dill, salt, and pepper. Simmer for 3-5 minutes until thickened.
Plate the dish: spoon creamy dill sauce, top with roasted tomatoes, and place grilled cod on top. Garnish with fresh dill.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftover cod and tomatoes separately. Cod lasts in the fridge for up to 3 days and can be frozen for 2 months. Reheat gently.

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