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–+ servings
Teriyaki Chicken Bowls

Savory Teriyaki Chicken Bowls for a Flavorful Dinner Night

Teriyaki Chicken Bowls are a must-try comfort food, featuring tender chicken, vibrant veggies, and fluffy rice, all in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cooked rice Jasmine, white, or brown rice adds a fluffy layer that soaks up flavors beautifully.
For the Protein
  • 1 lb Chicken breast, sliced A lean protein choice that cooks quickly and absorbs the teriyaki sauce perfectly.
For the Veggies
  • 1 cup Broccoli florets Fresh or frozen, these add vibrant color and nutritional crunch.
  • 1 medium Bell pepper, sliced Any color, sweet and crunchy, enhances flavor and presentation.
  • 1 medium Carrot, julienned Adds natural sweetness and texture.
For the Sauce
  • ¼ cup Teriyaki sauce Use store-bought for convenience, or whip up your own.
Cooking Essentials
  • 2 tablespoons Vegetable oil Ideal for stir-frying.
  • 1 teaspoon Sesame seeds For garnishing.

Equipment

  • large non-stick pan
  • pot for rice

Method
 

Step-by-Step Instructions
  1. Prepare all ingredients by slicing the chicken breast, julienning the carrot, and cutting the bell pepper and broccoli.
  2. Cook rice according to package instructions, typically by boiling, simmering, and fluffing.
  3. Heat 2 tablespoons of vegetable oil in a large pan over medium heat.
  4. Cook the sliced chicken in the hot oil, stirring often until browned and fully cooked.
  5. Add the broccoli, bell pepper, and carrot to the pan, and stir-fry for about 5 minutes.
  6. Pour teriyaki sauce over the mixture, stir well, and simmer for an additional 3 minutes.
  7. Adjust seasoning if needed, then layer warm rice in bowls and top with the chicken and vegetable mixture.
  8. Garnish with sesame seeds and serve.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 3000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days. For longer storage, freeze components separately.

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