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Salmon Dinner

Savory Salmon Dinner That Will Brighten Your Evening

This Salmon Dinner is a quick and delicious meal perfect for any weeknight, combining rich flavors with healthy ingredients.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 6 ounces wild coho salmon fillet fresh, flavorful, and perfect as the centerpiece of your dish.
  • 1 tablespoon olive oil ensures the salmon cooks perfectly without sticking.
  • 1 teaspoon smoked paprika adds a smoky depth that enhances the salmon's richness.
  • 1 teaspoon garlic powder brings an aromatic warmth to the dish.
  • ½ teaspoon black pepper adds a mild, pungent kick to balance the flavors.
  • ½ teaspoon salt essential for enhancing the natural taste of the salmon.
For the Dressing
  • 2 tablespoons fresh lemon juice brings brightness and acidity to cut through the richness of the salmon.
  • 1 tablespoon chopped parsley lends a fresh, herby taste and a pop of color.
  • 1 tablespoon chopped chives offers a subtle onion flavor that complements the dish.
  • 1 tablespoon Dijon mustard adds a tangy sophistication to the dressing.
  • 2 tablespoons extra virgin olive oil enriches the dressing while balancing the acidity.
  • 1 pinch red pepper flakes optional for those who like a bit of heat.
  • to taste salt use to personalize the flavor profile.
  • to taste black pepper use to personalize the flavor profile.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions for Salmon Dinner
  1. Start by patting your salmon fillet dry with paper towels to ensure a good sear. Preheat your skillet over medium-high heat.
  2. Mix together smoked paprika, garlic powder, black pepper, and salt. Generously sprinkle this spice blend on both sides of the salmon fillet.
  3. Add olive oil to the preheated skillet and allow it to heat until shimmering.
  4. Place the salmon fillet skin-side down into the skillet. Cook for about 4-6 minutes or until the skin turns golden brown and crispy.
  5. Carefully flip the salmon and reduce heat to medium. Cook for an additional 3-5 minutes, keeping an eye on the internal temperature.
  6. Whisk together lemon juice, chopped parsley, chives, and Dijon mustard. Slowly drizzle in olive oil while whisking, seasoning to taste.
  7. Transfer the salmon to plates and drizzle with the lemon-herb dressing. Serve immediately.

Nutrition

Serving: 1servingsCalories: 350kcalCarbohydrates: 3gProtein: 40gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 350mgPotassium: 800mgVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 5mg

Notes

Ensure the salmon fillet is patted dry before seasoning for a perfect sear. Serve immediately for the best taste.

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