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Parmesan Roasted Brussels Sprouts

Savory Parmesan Roasted Brussels Sprouts That Delight!

Delightful Parmesan Roasted Brussels Sprouts that combine crispy texture with cheesy goodness, perfect as a side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Italian
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 pound Brussels sprouts trim and halve them for even cooking and maximum crispiness.
For the Seasoning
  • 2 tablespoons olive oil enhances flavor and helps achieve that perfect roast.
  • ½ teaspoon garlic powder adds a subtle, savory depth to the dish.
  • ½ teaspoon salt brings out the natural sweetness of the Brussels sprouts.
  • ¼ teaspoon black pepper provides a hint of warmth to balance the flavors.
For the Topping
  • ½ cup grated Parmesan cheese melts beautifully, creating a rich, savory crust.
  • 1 tablespoon balsamic vinegar adds a tangy sweetness that elevates the dish even further.
  • Fresh parsley, chopped a vibrant garnish that adds freshness and color.

Equipment

  • Oven
  • baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
  2. Combine the trimmed and halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper in a large mixing bowl. Toss well.
  3. Spread the seasoned Brussels sprouts in a single layer on the prepared baking sheet, cut side down.
  4. Roast the Brussels sprouts in the oven for 20-25 minutes, stirring halfway through until they are golden brown and tender.
  5. Remove the baking sheet and sprinkle grated Parmesan cheese over the hot sprouts.
  6. Return to the oven and roast for an additional 5 minutes until the cheese is melted and bubbly.
  7. Drizzle with balsamic vinegar and sprinkle with chopped parsley, if desired.
  8. Serve warm as a side dish or on their own and enjoy!

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 12gProtein: 5gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 280mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 120IUVitamin C: 90mgCalcium: 150mgIron: 2mg

Notes

For the best texture, avoid crowding the baking sheet and ensure even coating of olive oil and seasonings.

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