Savory Middle Eastern Herb Chicken That's Bursting with Flavor

Middle Eastern Herb Chicken is a healthy, flavorful dish bursting with fresh herbs and spices, perfect for dinner.

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Prep Time 15

Cook Time 20

Marinating Time 1

Total Time 1 35

Servings: 4 portions

Course: Dinner

Cuisine: Middle Eastern

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1 bunch fresh parsley
1 bunch fresh cilantro
1 bunch fresh mint
½ cup lemon juice freshly squeezed
3 cloves garlic minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon sumac
¼ teaspoon cayenne pepper optional
¼ cup olive oil
to taste salt
to taste pepper

Equipment

Grill
mixing bowl
meat thermometer

Method

Step-by-Step Instructions

In a large mixing bowl, combine the fresh parsley, cilantro, mint, lemon juice, minced garlic, cumin, coriander, sumac, cayenne pepper (if using), and olive oil. Stir well until all ingredients are fully blended.
Add the chicken pieces to the bowl, ensuring each piece is generously coated. Cover with plastic wrap and allow to marinate for at least 1 hour in the refrigerator.
About 15 minutes before cooking, preheat your grill to medium-high heat (375°F to 400°F).
Grill the chicken for 6-8 minutes on each side until the internal temperature reaches 165°F.
Remove chicken from the grill, let it rest for a few minutes, and garnish with fresh herbs and a sprinkle of sumac.

Nutrition

Serving: 1portionCalories: 320kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 250mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

For maximum flavor, marinate overnight and ensure the chicken reaches the correct internal temperature before serving.

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