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Roasted Chickpea Salad

Satisfy Your Cravings with this Easy Roasted Chickpea Salad

Enjoy this Roasted Chickpea Salad packed with hearty nutritional ingredients and vibrant flavors. A healthy option for any craving!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Healthy, Vegetarian
Calories: 250

Ingredients
  

For the Chickpeas
  • 1 can Canned chickpeas Drained and rinsed
  • 2 tablespoons Olive oil For roasting
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic powder
  • ¼ teaspoon Cayenne pepper Optional
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
For the Salad Base
  • 4 cups Mixed greens
  • 1 cup Cherry tomatoes Halved
  • ½ cup Red onion Thinly sliced
For the Dressing
  • 3 tablespoons Olive oil For dressing
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Maple syrup
  • ½ cup Feta cheese Crumble on top
  • 2 tablespoons Fresh parsley Chopped

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • Small bowl or jar

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Thoroughly drain and rinse the canned chickpeas under cold water, then dry them completely using a kitchen towel.
  3. Drizzle the dried chickpeas with olive oil, then sprinkle in smoked paprika, cumin, garlic powder, cayenne pepper, salt, and black pepper. Toss until well coated.
  4. Spread the seasoned chickpeas evenly on your baking sheet and roast for about 20-25 minutes.
  5. In a large bowl, combine the mixed greens, halved cherry tomatoes, diced cucumber, and thinly sliced red onion.
  6. In a small bowl or jar, combine the olive oil, apple cider vinegar, Dijon mustard, and maple syrup. Whisk until emulsified.
  7. Once the roasted chickpeas are cool, add them to the bowl of mixed greens and vegetables.
  8. Drizzle the dressing over the salad, then add crumbled feta and chopped parsley on top. Gently toss everything together.
  9. Serve immediately and enjoy your Roasted Chickpea Salad!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Store in an airtight container for up to 3 days, keeping dressing separate until ready to eat. Can freeze roasted chickpeas for up to 1 month but avoid freezing the salad itself.

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