Go Back
+ servings
Refreshing Cold Cucumber Soup with a Persian Twist

Refreshing Cold Cucumber Soup with a Persian Twist Delight

A refreshing cold cucumber soup with a Persian twist featuring creamy yogurt and fresh herbs.
Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Persian
Calories: 200

Ingredients
  

For the Soup
  • 2 cups Whole Milk Plain Yogurt its creaminess adds a delightful tang.
  • ½ cup Ice Water helps achieve that refreshing, chilled texture.
  • 2 cups Cucumber (Persian or English) opt for Persian or English for their crispness.
  • 1 cup Chopped Fresh Herbs a mix of parsley, basil, dill, and mint enhances flavor beautifully.
For the Garnish
  • 1 cup Walnuts add a lovely crunch and nutty depth when toasted.
  • ½ cup Golden Raisins their sweetness balances the soup's savory elements.
  • 1 teaspoon Sumac sprinkle on top for a zesty finish.
  • 1 teaspoon Kosher Salt just the right amount to elevate all the flavors.

Equipment

  • Skillet
  • mixing bowl
  • refrigerator

Method
 

Step-by-Step Instructions
  1. Toast the Walnuts: Heat a small skillet over medium-low heat and add the walnuts. Toast them for about 7 minutes, stirring occasionally, until they become fragrant and golden brown. Once done, remove from heat and let them cool before chopping them finely.
  2. Prepare the Cucumber: Slice ¼ of the cucumber thinly for garnish and set aside. For the remaining cucumber, cut it in half lengthwise and scoop out the seeds with a spoon. Chop the cucumber into small pieces.
  3. Mix the Soup Ingredients: In a large mixing bowl, combine 2 cups of whole milk plain yogurt with ½ cup of ice water. Whisk until smooth. Stir in chopped cucumber, 1 cup of chopped fresh herbs, golden raisins, and toasted walnuts, followed by 1 teaspoon of kosher salt.
  4. Chill the Soup: Cover the bowl and place it in the refrigerator. Allow the soup to chill for at least 1 hour, or up to 3 days if prepping ahead.
  5. Serve and Garnish: Once chilled, divide the soup into individual bowls. Sprinkle with 1 teaspoon of sumac, and top with reserved cucumber slices and extra fresh herbs.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 20gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 120mgIron: 1mg

Notes

Use Persian or English cucumbers for the best texture. Experiment with different herbs based on your taste. Don't rush the chilling process to allow flavors to meld beautifully. Always scoop out cucumber seeds to prevent excess moisture. Toast walnuts until golden for maximum enjoyment.

Tried this recipe?

Let us know how it was!