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Baked Salmon with Dill Yogurt Sauce

Mouthwatering Baked Salmon with Dill Yogurt Sauce Delight

Experience bliss with this Baked Salmon with Dill Yogurt Sauce, a quick, healthy, and crowd-pleasing dish perfect for any occasion.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 pieces salmon fillets fresh or frozen, thawed for best texture
  • 2 tablespoons olive oil for drizzling, enhances richness and helps seasonings stick
  • 1 teaspoon salt adjust to taste
  • 0.5 teaspoon black pepper freshly ground for a vibrant kick
For the Dill Yogurt Sauce
  • 1 cup plain yogurt regular or dairy-free version
  • 2 tablespoons fresh dill chopped, or use dried dill with less quantity
  • 1 tablespoon lemon juice freshly squeezed for optimal flavor

Equipment

  • baking sheet
  • mixing bowl
  • Knife
  • measuring spoons
  • spatula

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Baked Salmon with Dill Yogurt Sauce.
  2. Preheat your oven to 375°F (190°C).
  3. Line a baking sheet and arrange the salmon fillets skin side down.
  4. Drizzle olive oil over the salmon and rub it in, then sprinkle with salt and pepper.
  5. Bake the salmon for 15-20 minutes until cooked through.
  6. Check the salmon for doneness after 15 minutes.
  7. While the salmon is baking, prepare the dill yogurt sauce by combining yogurt, dill, and lemon juice.
  8. Taste the sauce and adjust the seasoning with salt and pepper.
  9. Let the salmon rest for a few minutes after removing it from the oven.
  10. Serve the salmon with a generous dollop of dill yogurt sauce on top.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 6gProtein: 32gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 350mgPotassium: 800mgSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

For best flavor, use fresh salmon when possible. Adjust seasoning to taste and consider chilling the sauce for enhanced flavors.

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