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Tuscan Chicken Sausages

Juicy Tuscan Chicken Sausages You’ll Love Cooking at Home

Delightful Tuscan Chicken Sausages with fresh herbs, perfect for any meal.
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Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 49 minutes
Servings: 4 sausages
Course: Dinner
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sausage Mixture
  • 1 pound ground chicken a lean, protein-packed base
  • 2 cloves garlic, minced adds depth of flavor
  • 1 tablespoon fresh rosemary, minced brings earthiness
  • 1 tablespoon fresh thyme, minced complements rosemary
  • 1 tablespoon fresh parsley, minced provides freshness
  • 1 teaspoon salt enhances flavors
  • ½ teaspoon black pepper adds warmth
  • 1 teaspoon red pepper flakes (optional) for a kick
  • 1 tablespoon olive oil keeps sausages juicy
  • 1 tablespoon balsamic vinegar adds tanginess
  • 1 teaspoon fennel seeds (optional) introduces sweetness
  • sausage casings (optional) for traditional links

Equipment

  • Large bowl
  • Sausage stuffer
  • Grill or skillet

Method
 

Preparation Steps
  1. Gather all your ingredients and tools for making Tuscan Chicken Sausages.
  2. Combine ground chicken with all spices and ingredients in a bowl.
  3. Cook a small patty of the mixture for seasoning check.
  4. If using casings, fill them with the mixture and twist into links.
  5. Cook sausages on medium heat for 10-15 minutes until golden brown.
  6. Let sausages rest for a few minutes before serving.

Nutrition

Serving: 1sausageCalories: 200kcalCarbohydrates: 1gProtein: 22gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 300mgCalcium: 1mgIron: 6mg

Notes

Use fresh herbs for best flavor. Don’t overmix to keep texture tender. Taste before cooking to adjust seasoning.

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