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Mediterranean Chicken Tenders

Juicy Mediterranean Chicken Tenders You'll Crave Every Time

Mediterranean Chicken Tenders are flavorful, easy-to-make, and a crowd-pleaser perfect for family dinners or entertaining friends.
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Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 40 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 lb chicken tenders Choose fresh or thawed to ensure tenderness
  • ¼ cup olive oil Use extra virgin for a rich, fruity flavor
  • 2 tablespoons lemon juice Freshly squeezed adds a zesty brightness
  • 1 teaspoon garlic, minced Adds aromatic depth to the marinade
  • 1 teaspoon dried oregano Brings a classic Mediterranean essence
  • 1 teaspoon paprika Offers a hint of smokiness and vibrant color
  • salt and pepper to taste
For the Topping
  • 1 cup cherry tomatoes, halved They sweeten up beautifully as they cook
  • ½ cup kalamata olives, pitted and sliced Their briny flavor complements the dish
  • ¼ cup feta cheese, crumbled Adds a creamy, tangy finish that elevates each bite
  • fresh parsley, chopped For a burst of color and freshness to garnish

Equipment

  • mixing bowl
  • grill or oven
  • Baking dish

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, paprika, along with salt and pepper to taste.
  2. Add the chicken tenders into the bowl with the marinade, ensuring each tender is thoroughly coated. Cover with plastic wrap and refrigerate for at least 30 minutes.
  3. Preheat your grill or oven to medium heat (about 350°F or 175°C).
  4. Remove the marinated chicken tenders from the fridge and place them on the preheated grill or in a baking dish. Cook for approximately 20–25 minutes.
  5. Add the halved cherry tomatoes and sliced kalamata olives to the grill or baking dish in the last few minutes.
  6. Once fully cooked, remove from heat and sprinkle with crumbled feta cheese and chopped fresh parsley.

Nutrition

Serving: 1tenderCalories: 320kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 3.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

For the best flavor, aim to marinate the chicken tenders overnight. Ensure chicken reaches an internal temperature of 165°F (75°C) for safe consumption.

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