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Keto Chipotle Chicken

Juicy Keto Chipotle Chicken for Flavor-Packed Meals

Enjoy this succulent Keto Chipotle Chicken, perfectly spiced for flavor-packed meals.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 lb Boneless, skinless chicken thighs Breasts can also be used for a leaner option.
  • 2 tablespoon Olive oil Adds moisture and blends the spices.
  • 2 pcs Chipotle peppers in adobo sauce Provides a smoky, spicy kick.
  • 3 cloves Garlic Minced.
  • 1 teaspoon Ground cumin Adds a nutty, earthy flavor.
  • 1 teaspoon Smoked paprika Enhances smokiness.
  • 1 teaspoon Onion powder Contributes subtle sweetness.
  • 1 teaspoon Salt Essential for balancing flavors.
  • 1 teaspoon Pepper Essential for balancing flavors.
  • 1 pcs Juice of lime Brings zesty brightness.
For Garnishing
  • ¼ cup Fresh cilantro Brightens the dish.
  • Avocado slices Optional, for creaminess.

Equipment

  • Grill
  • Skillet
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, mix together the olive oil, minced chipotle peppers, minced garlic, ground cumin, smoked paprika, onion powder, lime juice, salt, and pepper until well combined.
  2. Add the chicken thighs to the marinade, ensuring each piece is coated. Cover and let marinate for at least 30 minutes at room temperature or up to 2 hours in the fridge.
  3. Preheat grill to medium-high heat (375°F). If using a skillet, heat with a little olive oil over medium heat.
  4. Remove chicken from marinade, letting excess drip off. Cook on grill/skillet for 6-7 minutes on each side until internal temperature reaches 165°F.
  5. Transfer cooked chicken to a plate and let rest for 5 minutes for juices to redistribute.
  6. Slice chicken into thin portions and garnish with fresh cilantro.
  7. Serve with optional avocado slices and sides of your choice.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 24gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 15mgCalcium: 30mgIron: 3mg

Notes

For maximum flavor, marinate chicken for up to 2 hours. Use a meat thermometer to ensure chicken is properly cooked and avoid overcrowding the cooking surface.

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