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Grilled Chicken with Chimichurri Sauce

Juicy Grilled Chicken with Chimichurri Sauce Delight

Enjoy a quick and flavorful Grilled Chicken with Chimichurri Sauce that elevates your dinner with fresh herbs and zesty marinade.
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Argentinian
Calories: 300

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts a lean protein choice for sizzle on the grill
For the Chimichurri Sauce
  • 1 cup fresh parsley, chopped brings vibrant color and freshness to the dish
  • 4 cloves garlic, minced infuses a robust flavor that pairs beautifully with grilled chicken
  • ¼ cup red wine vinegar adds a tangy zest that balances the richness of the chicken
  • ½ cup extra virgin olive oil enhances the sauce's richness
  • ½ teaspoon red pepper flakes adds a gentle, spicy kick

Equipment

  • Grill
  • mixing bowl
  • whisk
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together the fresh parsley, minced garlic, red wine vinegar, extra virgin olive oil, red pepper flakes, and fresh lemon juice.
  2. Add the boneless, skinless chicken breasts to the chimichurri marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 30 minutes.
  3. Preheat your grill to medium-high heat, around 375°F (190°C).
  4. Grill the chicken for about 6-7 minutes on one side, then flip and continue grilling for another 6-7 minutes until the internal temperature reaches 165°F (74°C).
  5. Transfer the chicken to a cutting board and let it rest for about 5 minutes before serving with reserved chimichurri sauce.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 4gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 400mgPotassium: 600mgFiber: 1gVitamin A: 15IUVitamin C: 20mgCalcium: 20mgIron: 2mg

Notes

Marinate for at least 30 minutes but overnight for deeper flavor. Adjust herbs in chimichurri as desired.

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