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Zesty Lemon Pepper Chicken Thighs

Irresistibly Zesty Lemon Pepper Chicken Thighs to Love

A delightful recipe for Zesty Lemon Pepper Chicken Thighs that brings joy and flavor to any occasion.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Chicken
  • 4 pieces bone-in chicken thighs skin-on
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 teaspoons freshly cracked black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons extra virgin olive oil
  • salt to taste

Equipment

  • Heavy skillet
  • Oven
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by marinating the chicken thighs in a large bowl or resealable plastic bag. Combine 2 tablespoons of fresh lemon juice, 1 teaspoon of lemon zest, 2 teaspoons of freshly cracked black pepper, 1 teaspoon of garlic powder, 2 tablespoons of extra virgin olive oil, and salt to taste. Make sure the chicken is well-coated in the marinade. Allow it to marinate for at least 30 minutes, or up to 2 hours for more flavor.
  2. After marinating, preheat a heavy skillet or cast-iron pan over medium-high heat. Allow it to heat up thoroughly, which should take about 2-3 minutes.
  3. Once the skillet is hot, carefully place the marinated chicken thighs skin-side down in the pan. Sear them for about 5-7 minutes until the skin turns a lovely golden brown and crisps up.
  4. After achieving that beautiful sear, it's time to transfer the skillet (if oven-safe) or the chicken to a preheated oven. Set your oven to 400°F (200°C).
  5. Bake the Zesty Lemon Pepper Chicken Thighs in the oven for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
  6. Once cooked, remove the chicken from the oven and let it rest for about 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 1gProtein: 20gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 250mgPotassium: 350mgVitamin A: 100IUVitamin C: 3mgCalcium: 20mgIron: 1mg

Notes

Allowing the chicken to marinate longer enhances the flavors. Always check the internal temperature to ensure doneness.

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