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Seared Scallops with Spicy Cajun Cream Sauce

Irresistibly Tender Seared Scallops with Spicy Cajun Cream Sauce

Deliciously tender seared scallops paired with a spicy Cajun cream sauce, perfect for an impressive dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Cajun
Calories: 300

Ingredients
  

For the Scallops
  • 12 large sea scallops the freshest for that melt-in-your-mouth texture
  • 1 tablespoon olive oil base for searing
  • 1 tablespoon butter adds a luxurious finish
  • 1 teaspoon Cajun seasoning infuses scallops with a zesty kick
  • 1 teaspoon salt enhances natural flavors
  • ½ teaspoon freshly cracked black pepper adds aromatic punch
  • 2 tablespoons fresh parsley for garnish
For the Cream Sauce
  • 2 tablespoons unsalted butter creamy base for the sauce
  • 2 cloves garlic minced
  • 1 small shallot finely chopped
  • 1 teaspoon Cajun seasoning for sauce
  • ½ teaspoon smoked paprika subtle smokiness
  • ¼ teaspoon red pepper flakes optional
  • ½ cup heavy cream for richness
  • ¼ cup chicken or seafood broth deglazing agent
  • ¼ cup grated Parmesan cheese enhances creaminess
  • 1 tablespoon lemon juice brightens the sauce

Equipment

  • Cast Iron Skillet
  • spatula
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Pat the large sea scallops completely dry using paper towels to ensure a perfect sear. Remove the side muscle if attached, then generously season each scallop with salt, freshly cracked black pepper, and Cajun seasoning. Set aside.
  2. Place a cast iron or stainless steel skillet over medium-high heat for 2-3 minutes until hot. Add olive oil and butter, swirling until melted and foamy.
  3. Carefully place the seasoned scallops in the skillet, ensuring they are spaced apart. Sear for 1.5 to 2 minutes on one side until golden crust forms. Flip and sear for another 1.5 to 2 minutes until fully cooked. Remove and set aside.
  4. Lower the heat to medium and add unsalted butter. Once melted, add minced garlic and chopped shallot. Sauté for 2-3 minutes until shallots are soft and golden.
  5. Stir in Cajun seasoning, smoked paprika, and optional red pepper flakes. Cook for 1 minute, allowing the spices to bloom.
  6. Deglaze the pan by pouring in the chicken or seafood broth, scraping up brown bits. Simmer for 1 minute to reduce slightly.
  7. Slowly pour in heavy cream, stirring well. Add grated Parmesan and lemon juice, stirring until cheese melts and sauce thickens. Simmer for 3-4 minutes.
  8. Return the seared scallops to the skillet, gently tossing in the sauce for 1-2 minutes. Garnish with freshly chopped parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 5gProtein: 25gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 700mgPotassium: 400mgSugar: 1gVitamin A: 800IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Ensure scallops are dry for best results. Sear in batches if necessary to avoid steaming. Use fresh ingredients for maximum flavor.

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