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–+ servings
Spicy Lentil Soup

Irresistibly Spicy Lentil Soup for Cozy Nights

This Spicy Lentil Soup is a warm, comforting dish that's quick to prepare and absolutely packed with flavorful spices.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive oil enhances the soup's flavor with a wholesome richness
  • 1 medium Onion adds a sweet and savory foundation
  • 1 medium Carrot brings natural sweetness and color
  • 1 stalk Celery contributes crunchy texture and unique flavor
  • 3 cloves Garlic infuses the soup with an aromatic kick
  • 1 tablespoon Fresh ginger provides a warm and spicy note
For the Spices
  • 1 teaspoon Cumin powder lends a smoky depth
  • 1 teaspoon Coriander powder adds a citrusy brightness
  • 1 teaspoon Turmeric powder adds vibrant color and health benefits
  • ¼ teaspoon Cayenne pepper kick up the heat
For the Soup
  • 1 can Diced tomatoes enriches the soup with tanginess
  • 1 cup Red lentils the star ingredient, protein-packed
  • 4 cups Vegetable broth serves as the flavorful base
  • to taste Salt essential for enhancing flavors
  • to taste Black pepper adds mild heat
  • 1 tablespoon Fresh lemon juice brightens the flavors
For Garnish
  • to taste Cilantro or parsley sprinkle fresh herbs on top for a refreshing finish

Equipment

  • large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 chopped onion, 1 chopped carrot, and 1 chopped celery stalk. Sauté for 5-7 minutes until the onions turn translucent.
  2. Stir in 3 minced garlic cloves and 1 tablespoon of grated fresh ginger, letting them mingle for about 1 minute until fragrant. Add 1 teaspoon cumin powder, 1 teaspoon coriander powder, 1 teaspoon turmeric powder, and ¼ teaspoon cayenne pepper. Stir continuously to toast the spices.
  3. Pour in 1 can of diced tomatoes (undrained), and add 1 cup of rinsed red lentils along with 4 cups of vegetable broth. Season with salt and black pepper to taste.
  4. Bring the soup to a gentle boil, then reduce heat to low. Cover and let it simmer for 25-30 minutes, stirring occasionally until the lentils are tender.
  5. Once the lentils are soft, taste and adjust seasoning if needed. Add a squeeze of fresh lemon juice for brightness.
  6. Ladle the soup into bowls and garnish with fresh chopped cilantro or parsley. Enjoy your cozy meal!

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 650mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

This soup is great for meal prep and can be frozen for later enjoyment. Adjust spice levels to your preference.

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