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Chia Seed Banana Bread

Irresistibly Moist Chia Seed Banana Bread Recipe

Enjoy this delicious Chia Seed Banana Bread, a nutritious twist on a classic favorite, perfect for breakfast or a snack.
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Prep Time 15 minutes
Cook Time 55 minutes
Cooling Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 10 slices
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 medium ripe bananas Use overripe bananas for the sweetest flavor and best moisture.
  • ⅓ cup melted coconut oil A healthier fat choice that gives a tropical twist.
  • ½ cup honey or maple syrup Sweetens naturally; use maple syrup for a vegan option.
  • 2 large eggs Helps bind the ingredients and adds richness.
  • 1 teaspoon vanilla extract Elevates the flavor profile with a warm aroma.
  • 1 teaspoon baking soda Ensures the bread rises perfectly.
  • ½ teaspoon salt Enhances overall flavor, balancing the sweetness.
  • 1 teaspoon ground cinnamon Adds warmth and depth to the flavor.
  • 1 ½ cups all-purpose flour For a healthier option, substitute with whole wheat flour.
  • ¼ cup chia seeds Packed with nutrients, they add texture and health benefits.
  • ½ cup chopped walnuts or pecans Optional for added crunch and healthy fats.

Equipment

  • Loaf Pan
  • mixing bowl
  • fork or potato masher
  • spatula
  • whisk

Method
 

Step-by-Step Instructions for Chia Seed Banana Bread
  1. Preheat your oven to 350°F (175°C) and prepare a 9x5-inch loaf pan. Grease the pan or line it with parchment paper.
  2. In a large mixing bowl, combine the ripe bananas and melted coconut oil, mashing until smooth.
  3. Add in honey or maple syrup, eggs, and vanilla extract, whisking until fully incorporated.
  4. Sprinkle baking soda, salt, and ground cinnamon over the wet ingredients and gently stir to combine.
  5. Gradually add all-purpose flour and mix just until the flour is incorporated.
  6. Fold in chia seeds and nuts (if using) until evenly distributed.
  7. Pour the batter into the prepared loaf pan, smoothing the top.
  8. Bake in the preheated oven for 50-60 minutes, until a toothpick comes out clean.
  9. Let the bread cool in the pan for about 10 minutes before transferring to a wire rack.
  10. Once cooled, slice into thick pieces and enjoy with your favorite toppings!

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 28gProtein: 3gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Best stored in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

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