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Cowboy Caviar Dip

Irresistibly Fresh Cowboy Caviar Dip for Your Next Party

Enjoy this refreshing Cowboy Caviar Dip, a vibrant blend of fresh ingredients that’s perfect for any gathering.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 6 dips
Course: Snacks
Cuisine: Tex-Mex
Calories: 120

Ingredients
  

For the Base
  • 1 can black beans rinsed and drained
  • 1 can black-eyed peas rinsed and drained
  • 1 cup sweet corn canned or fresh
  • 2 medium avocados diced
  • 1 cup cherry tomatoes halved
  • 1 medium bell pepper diced
  • 1 medium red onion finely chopped
  • ½ cup cilantro chopped
For the Dressing
  • 2 tablespoons lime juice freshly squeezed
  • 2 tablespoons olive oil
  • to taste salt
  • to taste pepper

Equipment

  • mixing bowl
  • spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients, rinse and drain the black beans and black-eyed peas, then chop the vegetables.
  2. In a large mixing bowl, combine the black beans, black-eyed peas, sweet corn, avocados, cherry tomatoes, bell pepper, red onion, and cilantro.
  3. In a separate bowl, whisk together lime juice, olive oil, and a generous sprinkle of salt and pepper until smooth.
  4. Pour the dressing over the mixture in the large bowl and toss gently to coat without mashing the avocado.
  5. Taste and adjust seasoning, adding more salt, pepper, or lime juice as needed.
  6. Cover and chill in the refrigerator for about 30 minutes to allow the flavors to meld.
  7. Serve in a colorful bowl with tortilla chips or fresh veggie sticks.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 18gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 180mgPotassium: 300mgFiber: 6gSugar: 2gVitamin A: 10IUVitamin C: 25mgCalcium: 2mgIron: 6mg

Notes

Using fresh ingredients will enhance the flavor. Allow time for chilling for optimal taste.

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