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Roasted Butternut Squash Bites

Irresistibly Crispy Roasted Butternut Squash Bites Recipe

Discover how to make delightful roasted butternut squash bites that are crispy and flavorful.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Bites
  • 1 medium butternut squash peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ¼ teaspoon cayenne pepper optional
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons maple syrup for drizzling
  • 2 tablespoons fresh parsley chopped, for garnish

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • vegetable peeler

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Peel the butternut squash, slice in half, and scoop out the seeds.
  3. Cut the squash into uniform 1-inch cubes and transfer to a bowl.
  4. Add olive oil, smoked paprika, garlic powder, cayenne pepper, dried thyme, salt, and black pepper to the bowl and toss to coat.
  5. Spread the seasoned squash on a parchment-lined baking sheet in a single layer.
  6. Roast the squash for 15 minutes, then check for softness and browning.
  7. Drizzle with maple syrup and toss gently to redistribute.
  8. Return to the oven and roast for an additional 10-15 minutes until golden and tender.
  9. Transfer to a platter and garnish with fresh parsley before serving.

Nutrition

Serving: 4bitesCalories: 150kcalCarbohydrates: 23gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 7000IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Ensure even cooking by cutting squash into uniform cubes and avoid overcrowding the baking sheet.

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