Go Back
–+ servings
Wild Garlic Soup

Irresistibly Creamy Wild Garlic Soup Made Easy

Enjoy this Wild Garlic Soup that blends earthy flavors with creamy potatoes, perfect for a quick and healthy meal or impressive dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 200 g Wild garlic leaves washed and chopped
  • 300 g Yukon Gold potatoes diced (about 2 medium)
  • 1 medium Onion chopped
  • 1 liter Low-sodium vegetable stock
For Cooking
  • 2 tablespoon Olive oil
  • 100 ml Cream optional

Equipment

  • large pot
  • Immersion Blender

Method
 

Preparation Steps
  1. Wash 200 g of wild garlic leaves thoroughly under cold water and chop them.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat and sauté 1 chopped onion for about 5 minutes until soft.
  3. Stir in 300 g of diced Yukon Gold potatoes and cook the mixture for an additional 2 minutes.
  4. Pour in 1 liter of low-sodium vegetable stock and bring it to a gentle boil.
  5. Once boiling, reduce heat to low and let it simmer for about 20 minutes until the potatoes are tender.
  6. Blend the soup until smooth using an immersion blender.
  7. Stir in the reserved wild garlic leaves and let them wilt for approximately 3 minutes. Add 100 ml of cream if desired.
  8. Ladle the soup into bowls and garnish with extra cream or fresh herbs.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

For optimal flavor, use fresh wild garlic leaves and adjust seasoning to taste before serving.

Tried this recipe?

Let us know how it was!