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–+ servings
Cauliflower Mac and Cheese

Irresistibly Creamy Cauliflower Mac and Cheese You’ll Love

This Cauliflower Mac and Cheese is a creamy, satisfying, and healthier alternative to traditional mac and cheese, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 large head cauliflower cut into florets
For the Cheese Sauce
  • 2 cups shredded cheddar cheese provides rich flavor
  • 1 cup milk use any plant-based milk for a dairy-free option
  • 3 tablespoons butter adds creaminess
  • 3 tablespoons all-purpose flour thickens the sauce
  • 1 teaspoon garlic powder enhances flavor
  • 1 teaspoon salt brings out cheese richness
  • ½ teaspoon black pepper adds hint of spice
For the Topping
  • ½ cup breadcrumbs for a crispy finish

Equipment

  • Oven
  • Medium saucepan
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven or air fryer to 375°F (190°C). Gather all ingredients.
  2. Steam or boil the cauliflower florets for about 5-7 minutes until tender but firm. Drain well.
  3. In a medium saucepan over medium heat, melt 3 tablespoons of butter. Whisk in 3 tablespoons of all-purpose flour and cook until golden.
  4. Gradually whisk in 1 cup of milk and stir until thickened, about 3-5 minutes.
  5. Add 1 teaspoon of garlic powder, 1 teaspoon of salt, and ½ teaspoon of black pepper. Simmer for 2-3 minutes.
  6. Remove from heat and stir in 1.5 cups of shredded cheddar cheese until melted and smooth.
  7. Fold in the cauliflower florets, ensuring they are well-coated with the cheese sauce.
  8. Transfer the mixture to a greased baking dish, sprinkle with ½ cup of shredded cheddar cheese and breadcrumbs.
  9. Bake for about 10-15 minutes, until golden brown and crispy. Let cool slightly before serving.
  10. Serve and enjoy your homemade Cauliflower Mac and Cheese!

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 22gProtein: 12gFat: 24gSaturated Fat: 14gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 60mgSodium: 720mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 300mgIron: 1.5mg

Notes

For a personalized touch, mix different types of cheese or add spices. Store leftovers in an airtight container for up to 3-4 days.

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