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–+ servings
Caribbean-Style Plantain Curry

Irresistibly Creamy Caribbean-Style Plantain Curry

A delightful Caribbean-Style Plantain Curry made with sweet plantains and creamy coconut milk, ready in 40 minutes.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 2 medium ripe plantains Choose ones that are yellow with some black spots for optimal sweetness.
  • 1 tablespoon coconut oil For sautéing the plantains.
  • 13.5 oz coconut milk The heart of the dish.
  • 1 tablespoon curry powder Adjust for personal taste.
  • 1 teaspoon salt Enhances flavors.

Equipment

  • large skillet

Method
 

Step-By-Step Instructions
  1. Prepare the plantains by peeling and slicing them into round slices, about ½ inch thick.
  2. In a large skillet, heat 1 tablespoon of coconut oil over medium heat.
  3. Add the sliced plantains to the skillet, sauté for about 5 minutes until golden brown.
  4. Stir in 1 tablespoon of curry powder and a sprinkle of salt, cooking for an additional minute.
  5. Gradually pour in the coconut milk, stirring to combine, and bring to a gentle simmer.
  6. Let the curry simmer for 10-15 minutes, stirring occasionally until plantains are tender.
  7. Serve warm with basmati rice, coconut rice, or naan.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 4gFat: 18gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 800mgFiber: 5gSugar: 15gVitamin C: 30mgCalcium: 10mgIron: 1mg

Notes

This curry can be made a day in advance for deeper flavors. Store leftovers in the fridge for up to 3 days.

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