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+ servings
Seafood Rice

Irresistible Seafood Rice that Will Elevate Your Dinner Game

This Seafood Rice recipe combines fresh seafood and aromatics for a flavorful dinner in under 45 minutes.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 450

Ingredients
  

For the Rice
  • 1.5 cups long-grain rice fluffy varieties like jasmine or basmati
  • 3 cups chicken or seafood broth adds depth to the dish
For the Seafood
  • 1 lb shrimp fresh or thawed
  • 1 lb scallops tender and sweet
For Sautéing
  • 2 tablespoon olive oil for sautéing
  • 1 cup onion diced
  • 3 cloves garlic minced
For Flavoring
  • 0.25 cup fresh parsley chopped
  • 1 tablespoon lemon zest
  • 1 teaspoon smoked paprika
  • salt & pepper to taste
Optional Add-ins
  • 1 cup cherry tomatoes halved
  • 0.5 teaspoon chili flakes for heat
  • Extra lemon juice drizzle before serving

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Seafood Rice
  1. Heat the oil by warming 2 tablespoons of olive oil in a large skillet over medium heat for about 1 minute until it shimmers lightly.
  2. Add 1 cup of diced onion and 3 minced garlic cloves to the skillet, sautéing for 3–4 minutes until the onion becomes translucent.
  3. Stir in 1.5 cups of long-grain rice, toasting for 2 minutes until it takes on a slightly golden hue.
  4. Pour in 3 cups of chicken or seafood broth, bring to a gentle boil and then reduce to low, cover and simmer for 18–20 minutes.
  5. Pat 1 pound of shrimp and scallops dry, season with salt and pepper, then sear in a hot skillet for 2–3 minutes until pink and opaque.
  6. Fold the seared shrimp and scallops into the rice along with 0.25 cup of chopped parsley, 1 tablespoon of lemon zest, and 1 teaspoon of smoked paprika.
  7. Remove from heat, letting the Seafood Rice rest for about 5 minutes with the lid on.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 250IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Customize with your favorite seafood or vegetables. Use fresh ingredients for best flavor.

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