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Fall Soup

Irresistible Fall Soup Packed with Cozy Flavors

This Fall Soup is a comforting blend of seasonal vegetables that warms the soul and is perfect for chilly nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 cups
Course: Soup
Cuisine: American
Calories: 200

Ingredients
  

For the Base
  • 2 tablespoons olive oil this brightens the flavor and helps sauté the veggies.
  • 1 medium onion adds sweetness and depth to your soup.
  • 2 medium carrots a sweet, crunchy addition for extra texture.
  • 2 stalks celery enhances the flavor with its refreshing crunch.
  • 3 cloves garlic brings a rich aroma and warmth that’s irresistible.
For the Flavor
  • 1 teaspoon dried thyme offers a subtle earthiness that complements fall flavors.
  • 1 teaspoon dried sage adds a delightful savory note perfect for a cozy dish.
  • ½ teaspoon ground nutmeg a sprinkle lends warmth and a hint of sweetness.
For the Heartiness
  • 1 medium butternut squash its natural sweetness makes it a star in this fall soup.
  • 1 can crushed tomatoes this adds a rich, tangy base that ties everything together.
  • 4 cups vegetable broth the foundation of your soup, enhancing its overall flavor.
  • 1 can cannellini beans provides protein and creaminess for a fulfilling dish.
For the Greens
  • 2 cups fresh spinach you’ll love the vibrant color and nutrient boost it provides.
To Taste
  • 1 teaspoon salt essential for enhancing all the glorious flavors.
  • ½ teaspoon black pepper a pinch adds a nice kick to the soup.
  • optional toppings consider croutons, herbs, or a dollop of sour cream for added indulgence.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions for Fall Soup
  1. In a large Dutch oven or heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add the diced onion, carrots, and celery. Sauté these vibrant vegetables for about 8-10 minutes, stirring occasionally, until the onions turn translucent and the carrots soften.
  2. Once your vegetables are tender, sprinkle a pinch of salt over them to enhance their natural sweetness. Now, stir in the minced garlic, dried thyme, dried sage, and ground nutmeg. Cook for about 1 minute, allowing the spices to release their fragrant aromas.
  3. Next, add the cubed butternut squash and the can of crushed tomatoes to the pot, stirring to combine. Let this mixture cook for another 5 minutes over medium heat.
  4. Pour in 4 cups of vegetable broth, bringing everything to a gentle simmer. Once simmering, reduce the heat to low, cover the pot, and let your soup cook for 25-30 minutes.
  5. After the squash is perfectly tender, stir in the rinsed cannellini beans and the chopped fresh spinach. Cook for an additional 3-5 minutes, just until the spinach wilts and brightens the soup.
  6. Once everything is well combined and heated through, taste your soup and season generously with salt and freshly ground black pepper.
  7. Ladle the soup into warm bowls, and feel free to garnish with your favorite optional toppings. Serve it hot.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 3000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Using fresh vegetables enhances the flavor and nutrient content. Don’t rush sautéing for a robust flavor base. Adjust seasoning taste before serving. For a creamier texture, blend part of the soup after cooking.

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