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Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta

Indulgent Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta

This Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta delivers rich flavors and creamy textures in a satisfying meal that comes together quickly.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600

Ingredients
  

Tuscan Garlic Chicken Bites
  • 1 lb chicken breast cut into bite-sized pieces
  • 2 tablespoon olive oil for searing
  • 1 teaspoon Tuscan seasoning blend of oregano, basil, thyme, and rosemary
  • 1 teaspoon Cajun seasoning for spice
  • ½ teaspoon garlic powder for flavor
  • ½ teaspoon kosher salt for seasoning
  • ¼ teaspoon black pepper for warmth
Alfredo Sauce
  • 2 tablespoon unsalted butter for sauce base
  • 4 cloves garlic freshly minced
  • 2 cups heavy cream for luxurious creaminess
  • 1 cup Parmesan cheese freshly grated
  • 1 teaspoon Cajun seasoning for sauce
  • 1 cup fresh spinach for nutrition
Pasta
  • 1 tablespoon kosher salt for pasta water
  • 12 oz fettuccine or tagliatelle your favorite pasta
  • ½ cup sun-dried tomatoes oil-packed
  • 2 tablespoon fresh parsley for garnish
  • 1 sprig fresh rosemary optional for garnish

Equipment

  • large pot
  • Heavy skillet
  • mixing bowl
  • Measuring cups and spoons

Method
 

Cooking Instructions
  1. Fill a large pot with water and bring to a boil. Add 1 tablespoon of kosher salt and stir in 12 ounces of pasta. Cook until al dente, about 8-10 minutes. Reserve 1 cup of pasta water, drain, and set aside.
  2. Pat 1 pound of chicken breast dry with paper towels. In a bowl, combine chicken with 2 tablespoons of olive oil, 1 teaspoon of Tuscan seasoning, 1 teaspoon of Cajun seasoning, ½ teaspoon of garlic powder, ½ teaspoon of kosher salt, and ¼ teaspoon of black pepper. Toss until evenly coated.
  3. Heat a heavy skillet over medium-high heat. Add chicken in a single layer and sear for 3-4 minutes on each side until golden and cooked through. Remove from skillet and keep warm.
  4. Reduce heat to medium and melt 2 tablespoons of unsalted butter in the skillet. Add 4 cloves of minced garlic and sauté for about 30 seconds.
  5. Pour in 2 cups of heavy cream, scraping up any brown bits from the skillet. Stir in 1 teaspoon of Cajun seasoning and add 1 cup of Parmesan cheese. Simmer for 4-5 minutes, then fold in 1 cup of spinach, seasoning to taste.
  6. Add the reserved pasta to the skillet, tossing to combine. If the sauce is too thick, loosen with reserved pasta water until silky.
  7. Plate the creamy pasta and top with warm chicken bites. Sprinkle with sun-dried tomatoes and parsley, and add rosemary if desired.
  8. Serve hot and enjoy immediately!

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

For best flavor, use freshly grated Parmesan cheese and cook the pasta al dente.

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