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–+ servings
Smoothie Bowl

Indulgent Smoothie Bowl: Berry Bliss in Every Bite

Experience the delightful taste of a Smoothie Bowl filled with mixed berries and a creamy base in just 5 minutes!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Unsweetened almond milk Creamy and dairy-free option
  • 1 cup Frozen mixed berries Substitute with your favorite berries if desired
  • 1 medium Ripe banana Adds natural sweetness
For the Boost
  • 2 tablespoons Chia seeds Provides fiber and omega-3s
  • 1 scoop Protein powder (optional) For added protein boost

Equipment

  • blender
  • Serving Bowls

Method
 

Step-by-Step Instructions
  1. Prepare your ingredients by gathering all items on the counter for easy access.
  2. Pour 1 cup of unsweetened almond milk into the blender. Add 1 cup of frozen mixed berries and the ripe banana, plus chia seeds and protein powder if using.
  3. Blend the mixture on high speed for about 30-45 seconds until smooth. Scrape down the sides if necessary.
  4. Pour the creamy mixture into a serving bowl, leaving enough space for toppings.
  5. Add your choice of toppings like fresh berries, granola, or shredded coconut on top.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 35gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 150mgPotassium: 450mgFiber: 7gSugar: 15gVitamin A: 200IUVitamin C: 20mgCalcium: 300mgIron: 1mg

Notes

For best results, use ripe fruits and quality almond milk. Store any leftovers in an airtight container.

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