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Pan-Seared Salmon with Creamy Florentine Sauce

Indulgent Pan-Seared Salmon with Creamy Florentine Sauce

Enjoy the incredible flavors of Pan-Seared Salmon with Creamy Florentine Sauce, a dish that combines richness with nutritional benefits.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets salmon choose skin-on for extra crispiness and flavor
  • 2 tablespoon olive oil this healthy fat helps achieve a perfect sear
  • Salt season generously to enhance the natural flavors
  • Pepper freshly cracked for a burst of spice
For the Creamy Sauce
  • 1 cup heavy cream provides richness and a luscious texture
  • 1 cup fresh spinach chopped, adds nutrients and a beautiful green hue
  • ½ cup grated Parmesan cheese for a sharp, savory kick
  • 1 tablespoon butter enhances depth and adds a velvety finish
  • 1 clove garlic minced, aromatic and essential for flavor
  • 1 tablespoon lemon juice brightens and balances the richness
  • ¼ teaspoon nutmeg (optional) adds warmth and complexity to the sauce
For Garnish
  • Fresh parsley sprinkle for color and a burst of freshness

Equipment

  • Skillet
  • spatula
  • measuring cups
  • measuring spoons

Method
 

Cooking Steps
  1. Begin by seasoning the 4 salmon fillets generously with salt and freshly cracked pepper.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until it shimmers.
  3. Carefully place the salmon fillets skin-side down in the skillet and cook undisturbed for 4-5 minutes until the skin is golden brown.
  4. Once the skin is crispy, gently flip the fillets over and cook for an additional 4-5 minutes or until opaque.
  5. Transfer the cooked salmon fillets to a warm plate and cover loosely with foil.
  6. In the same skillet, reduce the heat to medium and melt 1 tablespoon of butter. Add the minced garlic and sauté for about 1 minute.
  7. Pour in 1 cup of heavy cream and bring to a gentle simmer, stirring frequently.
  8. Add 1 cup of chopped fresh spinach to the simmering cream, stirring until wilted.
  9. Stir in ½ cup of grated Parmesan cheese until fully melted and the sauce is smooth.
  10. Add 1 tablespoon of lemon juice and if desired, ¼ teaspoon of nutmeg to the sauce.
  11. Gently return the salmon fillets to the skillet, spooning the creamy Florentine sauce over the top.
  12. Garnish your dish with fresh parsley and serve immediately.

Nutrition

Serving: 1filletCalories: 400kcalCarbohydrates: 5gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 360mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 750IUVitamin C: 10mgCalcium: 200mgIron: 1.5mg

Notes

Enjoy this dish immediately for the best flavor and texture. Store leftovers in an airtight container for up to 3 days.

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