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Creamy Coconut White Fish Stew

Indulgent Creamy Coconut White Fish Stew You’ll Love

A comforting and nutritious Creamy Coconut White Fish Stew that's ready in just 25 minutes, perfect for weeknight meals.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Soup
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive oil a touch of flavor, perfect for sautéing
  • 3 cloves Garlic minced, enhances the dish with fragrant undertones
  • 1 medium Red bell pepper sliced, adds sweetness and vibrant color
For the Stew
  • 1 can Full-fat coconut milk the star ingredient that creates the creamy goodness
  • 1 tablespoon Fish sauce or soy sauce a dash of umami to enrich the flavors
  • 1 tablespoon Fresh lime juice brightens the overall taste with a zesty kick
For the Fish
  • 1 pound White fish fillets (cod, halibut, tilapia, or haddock) provides a flaky, tender texture
  • ¼ teaspoon Salt essential for enhancing all flavors
  • ¼ teaspoon Ground black pepper adds a hint of spice for balance
For the Garnish
  • 2 tablespoons Fresh cilantro chopped, imparts freshness and a pop of color

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Begin by heating 1 tablespoon of olive oil in a large pot over medium heat. Once the oil glistens, add 3 minced garlic cloves and 1 sliced red bell pepper. Sauté for 2-3 minutes until fragrant.
  2. Pour in 1 can of full-fat coconut milk, stirring well to combine with the sautéed mixture. Allow this to come to a gentle simmer for about 2 minutes.
  3. Add 1 tablespoon of fish sauce (or soy sauce), along with 1 tablespoon of fresh lime juice, ¼ teaspoon of salt, and ¼ teaspoon of ground black pepper. Simmer for about 3-4 minutes.
  4. Gently add 1 pound of white fish fillets, cut into chunks, into the simmering broth. Reduce heat to low and cover, simmering for 6-8 minutes until the fish flakes easily.
  5. Turn off heat and sprinkle 2 tablespoons of chopped fresh cilantro on top. Adjust seasoning to taste with lime juice, salt, or pepper as desired before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

For added nutrition, consider incorporating spinach or snap peas into the stew. Serve with jasmine rice or naan to soak up the delicious sauce.

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