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Spicy Black Bean Soup

Heavenly Spicy Black Bean Soup for Cozy Nights

Spicy Black Bean Soup is a hearty, vegan recipe perfect for cozy nights and gatherings. Packed with protein and fiber, it warms the soul with every bite.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 cups
Course: Soup
Cuisine: Mexican, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive oil A healthy fat that helps to sauté the vegetables.
  • 1 medium onion, chopped Adds a sweet and savory base.
  • 1 medium red bell pepper, chopped Brings color and sweetness.
  • 4 cloves garlic, minced Adds depth of flavor.
  • 1 to taste jalapeños, minced Adjust based on heat preference.
  • 1 teaspoon ground cumin Offers an earthy aroma.
  • 1 teaspoon chili powder Adds warmth and complexity.
  • ½ teaspoon cayenne pepper Use sparingly for extra heat.
  • 3 cans black beans, rinsed and drained The star ingredient, loaded with protein.
  • 1 can diced tomatoes, with juices Contributes tanginess.
  • 4 cups vegetable broth Brings everything together.
  • ¼ cup fresh cilantro, chopped Lifts the flavors.
  • 1 juice of lime Brightens the dish.
  • to taste salt Enhances flavors.
  • to taste freshly ground black pepper Final touch of spice.

Equipment

  • large pot or Dutch oven

Method
 

Step‑by‑Step Instructions
  1. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and red bell pepper, sauté for 5-7 minutes until the onion becomes translucent.
  2. Stir in the minced garlic and jalapeños, along with 1 teaspoon each of ground cumin and chili powder, and ½ teaspoon cayenne pepper. Cook for another 1-2 minutes until fragrant.
  3. Add the rinsed black beans and the can of diced tomatoes to the pot. Pour in 4 cups of vegetable broth and stir to combine. Bring to a boil, then reduce to low heat and cover.
  4. Simmer for at least 20-25 minutes to allow the flavors to meld beautifully.
  5. For a thicker texture, blend 1-2 cups of the soup mixture until smooth and return it to the pot. Stir well.
  6. Remove from heat, stir in ¼ cup of freshly chopped cilantro and the juice of 1 lime. Adjust seasoning with salt and pepper to taste.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 450mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 6mgIron: 20mg

Notes

For best flavor, use fresh cilantro and lime juice. Soup can be adjusted for heat and thickness per preference.

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