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–+ servings
Spicy Lentil Soup

Hearty Spicy Lentil Soup That Will Warm Your Soul

This Spicy Lentil Soup is a warm, nourishing meal packed with flavor and perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Comfort Food, Plant-Based
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive oil adds richness and depth while sautéing vegetables
  • 1 medium Onion provides a sweet, aromatic foundation for the soup
  • 1 medium Carrot adds natural sweetness and a pop of color
  • 1 medium Celery stalk contributes a subtle crunch and flavor balance
  • 3 cloves Garlic infuses the soup with fragrant, savory goodness
  • 1 tablespoon Fresh ginger brings warmth and a touch of spice to the mix
For the Spices
  • 1 tablespoon Cumin powder delivers an earthy, warm flavor that complements lentils
  • 1 tablespoon Coriander powder offers a citrusy element that brightens the dish
  • 1 teaspoon Turmeric powder gives both a beautiful color and anti-inflammatory benefits
  • 1 teaspoon Cayenne pepper adds a kick of heat to enhance the overall flavor profile
For the Soup
  • 1 can Diced tomatoes provides acidity and a rich texture for the soup
  • 1 cup Red lentils the star ingredient, these cook quickly and create a creamy consistency
  • 4 cups Vegetable broth the base liquid, enriching the soup with flavor
  • to taste Salt essential for enhancing the soup’s natural flavors
  • to taste Black pepper adds an extra layer of warmth and seasoning
For Garnish
  • 1 tablespoon Fresh cilantro or parsley brightens the dish just before serving
  • 1 tablespoon Lemon juice a splash can uplift the flavors and add a refreshing zing

Equipment

  • large pot or Dutch oven

Method
 

Step 1: Sauté the Aromatics
  1. Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Once the oil shimmers, add the chopped onion, carrot, and celery. Sauté these vegetables for about 5-7 minutes until the onions turn translucent.
Step 2: Add the Spices
  1. Stir in 3 cloves of minced garlic and 1 tablespoon of grated fresh ginger. Then, sprinkle in the cumin, coriander, turmeric, and cayenne pepper. Continue to stir for 1 minute until the spices release their enticing aroma.
Step 3: Combine the Main Ingredients
  1. Pour in the can of diced tomatoes (with juices), along with 1 cup of rinsed red lentils and 4 cups of vegetable broth. Stir everything together thoroughly to ensure an even distribution.
Step 4: Simmer to Perfection
  1. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes.
Step 5: Final Touches
  1. After simmering, taste the soup and adjust the seasoning as needed. Garnish with freshly chopped cilantro or parsley before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 14gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 2000IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Thaw overnight before reheating.

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