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Spiced Lentil Stew

Hearty Spiced Lentil Stew for Cozy Nights In

This Spiced Lentil Stew is a comforting dish perfect for cold nights, packed with wholesome ingredients and rich flavors.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive oil provides a rich, smooth foundation
  • 1 large Onion, chopped adds aromatic depth and sweetness
  • 2 medium Carrots, chopped adds natural sweetness and color
  • 2 stalks Celery, chopped contributes refreshing crunch and flavor
  • 4 cloves Garlic, minced infuses the stew with savory aroma
  • 1 inch Ginger, grated offers a spicy kick
For the Spices
  • 1 teaspoon Ground cumin adds warm, earthy flavor
  • 1 teaspoon Ground coriander brightens the dish
  • 1 teaspoon Turmeric powder brings anti-inflammatory benefits
  • ¼ teaspoon Cayenne pepper optional, for added heat
For the Stew
  • 1 cup Lentils (brown or green) rinsed
  • 1 can (14.5 oz) Crushed tomatoes adds a rich base
  • 4 cups Vegetable broth
  • 1 leaf Bay leaf enhances the aroma
  • Salt and black pepper to taste

Equipment

  • Dutch oven

Method
 

Step‑By‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat. Add 1 chopped onion, 2 chopped carrots, and 2 chopped celery stalks. Sauté for 8-10 minutes until soft and translucent.
  2. Stir in 4 minced garlic cloves and 1 inch of grated ginger. Add 1 teaspoon each of ground cumin, ground coriander, turmeric powder, and ¼ teaspoon cayenne pepper. Cook for an additional 1-2 minutes.
  3. Add 1 cup of lentils, 1 can of crushed tomatoes, and 4 cups of vegetable broth. Toss in a bay leaf, bring to a gentle boil, then reduce to low heat.
  4. Cover and let simmer for 30-35 minutes, checking occasionally.
  5. After 30 minutes, check lentil tenderness. If firm, cook for an additional 5-10 minutes, adding more broth or water if needed. Season with salt and black pepper to taste and remove the bay leaf before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 18gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 600mgPotassium: 800mgFiber: 16gSugar: 5gVitamin A: 100IUVitamin C: 20mgCalcium: 40mgIron: 4mg

Notes

This stew is meal prep friendly and stores well. Serve with crusty bread or over grains like rice or quinoa.

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