Ingredients
Equipment
Method
Step‑By‑Step Instructions
- Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat. Add 1 chopped onion, 2 chopped carrots, and 2 chopped celery stalks. Sauté for 8-10 minutes until soft and translucent.
- Stir in 4 minced garlic cloves and 1 inch of grated ginger. Add 1 teaspoon each of ground cumin, ground coriander, turmeric powder, and ¼ teaspoon cayenne pepper. Cook for an additional 1-2 minutes.
- Add 1 cup of lentils, 1 can of crushed tomatoes, and 4 cups of vegetable broth. Toss in a bay leaf, bring to a gentle boil, then reduce to low heat.
- Cover and let simmer for 30-35 minutes, checking occasionally.
- After 30 minutes, check lentil tenderness. If firm, cook for an additional 5-10 minutes, adding more broth or water if needed. Season with salt and black pepper to taste and remove the bay leaf before serving.
Nutrition
Notes
This stew is meal prep friendly and stores well. Serve with crusty bread or over grains like rice or quinoa.
