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Black Bean Chili Bowl

Hearty Black Bean Chili Bowl for Quick Comfort Food

Discover the cozy flavors in this Black Bean Chili Bowl, a quick and nutritious meal ready in just 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons olive oil Adds richness
  • 1 medium onion Diced
  • 1 medium red bell pepper Diced
  • 3 cloves garlic Minced
For the Flavor
  • 2 tablespoons chili powder For heat
  • 1 tablespoon ground cumin Earthy flavor
  • 1 tablespoon smoked paprika Adds smokiness
  • ½ teaspoon cayenne pepper Optional for heat
For the Heartiness
  • 1 can diced tomatoes Undrained
  • 1 can black beans Rinsed
  • 1 can kidney beans Rinsed
  • 1 cup vegetable broth Base liquid
For Seasoning
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper

Equipment

  • large pot or Dutch oven

Method
 

Step-by-Step Instructions for Black Bean Chili Bowl
  1. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and red bell pepper, stirring occasionally for about 5-7 minutes.
  2. Once the vegetables are perfectly sautéed, add the minced garlic, chili powder, ground cumin, smoked paprika, and cayenne pepper. Stir constantly for 1 minute.
  3. Pour in the undrained can of diced tomatoes, plus the rinsed black beans and kidney beans, stirring thoroughly to combine everything.
  4. Next, add 1 cup of vegetable broth to the pot, bringing the mixture to a gentle boil. Once boiling, reduce heat to low, cover the pot, and let it simmer for about 10 minutes.
  5. After simmering, season the Black Bean Chili Bowl generously with salt and freshly ground black pepper. Adjust seasoning to your preference.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 15IUVitamin C: 45mgCalcium: 6mgIron: 15mg

Notes

For best flavor, refrigerate overnight. Garnish with fresh cilantro, avocado slices, or sour cream before serving.

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