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Fall Soups and Stews

Heartwarming Fall Soups and Stews for Cozy Nights

This Butternut Squash and White Bean Stew is a perfect addition to your fall soups and stews, offering a comforting, vegan delight that's rich in flavor and nutrients.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 cups
Course: Soup
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 tablespoons Olive oil A healthy fat that brings richness to the stew.
  • 1 medium Onion Adds a sweet base flavor when sautéed.
  • 2 medium Carrots Contributes natural sweetness.
  • 2 stalks Celery Provides earthiness and crunch.
  • 3 cloves Garlic Enhances flavor with its aromatic essence.
  • 1 teaspoon Dried thyme Offers a fresh herbal note.
  • 1 teaspoon Crushed rosemary Adds earthy flavor.
  • 1 teaspoon Smoked paprika Infuses a warm, smoky depth.
  • 4 cups Butternut squash Brings sweetness and creaminess.
  • 1 can Crushed tomatoes Adds acidity and richness.
  • 4 cups Vegetable broth The liquid foundation.
  • 1 can Cannellini beans Provides plant-based protein.
  • 1 cup Cooked wild rice Adds heartiness.
  • 2 cups Fresh spinach Adds vitamins.
  • 1 teaspoon Salt Enhances flavors.
  • to taste Freshly ground black pepper Adds warmth and spice.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat. Add chopped onion, carrots, and celery. Sauté for 8-10 minutes until soften.
  2. Stir in minced garlic, dried thyme, crushed rosemary, and smoked paprika. Cook for another minute.
  3. Add cubed butternut squash and crushed tomatoes, stirring well. Cook for about 2 minutes.
  4. Pour in 4 cups of vegetable broth, bring to a gently boil, cover, and simmer for 30-40 minutes.
  5. Stir in rinsed cannellini beans and cooked wild rice, continue to simmer for 5-10 minutes.
  6. Fold in fresh spinach and cook for 2-3 minutes until wilted. Season with salt and pepper.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 120IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

This stew is perfect for meal prep and holds up well in storage, making it a staple in your fall soups and stews collection.

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