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Spicy Black Bean Soup

Energizing Spicy Black Bean Soup for Cozy Nights

Enjoy a warm bowl of Spicy Black Bean Soup, a healthy and comforting dish perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 cups
Course: Soup
Cuisine: Mexican
Calories: 180

Ingredients
  

For the Soup
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 medium red bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 medium jalapeño, minced (optional)
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • ¼ teaspoon cayenne pepper (optional)
  • 3 cans black beans, rinsed and drained
  • 4 cups vegetable broth
  • 1 can diced tomatoes, undrained
  • 1 leaf bay leaf
  • to taste salt
  • to taste freshly ground black pepper

Equipment

  • large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. In a large pot or Dutch oven, heat olive oil over medium heat. Add chopped onion and red bell pepper. Sauté for 5-7 minutes until translucent.
  2. Stir in minced garlic, jalapeño, cumin, smoked paprika, and cayenne pepper. Cook for 1-2 minutes until aromatic.
  3. Add black beans, vegetable broth, diced tomatoes, and bay leaf. Bring to a boil, then reduce heat and simmer for 30 minutes.
  4. Remove bay leaf. Use an immersion blender to partially blend the soup for creaminess.
  5. Season with salt and pepper to taste. Serve hot.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

This soup is freezer-friendly and can be stored in an airtight container for up to 3 days in the fridge.

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