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+ servings
Soup

Easy Vegetable Soup That Will Warm Your Soul

This easy vegetable soup is a comforting bowl of hearty flavors and nutritious goodness, perfect for warming your soul.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup Base
  • 1 tablespoon olive oil for sautéing
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 4 cups vegetable broth low-sodium recommended
  • 1 can diced tomatoes undrained
  • 1 tablespoon Italian seasoning
  • 1 teaspoon dried basil
For the Pasta and Beans
  • 1 cup small pasta your favorite shape
  • 1 can cannellini beans rinsed and drained
For Seasoning and Garnish
  • to taste salt
  • to taste freshly ground black pepper
  • to garnish fresh parsley or basil
  • to taste Parmesan cheese grated
  • to drizzle extra virgin olive oil

Equipment

  • large pot
  • Dutch oven

Method
 

Step-by-Step Instructions for Vegetable Bean Soup
  1. Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the diced medium onion and sauté, stirring occasionally, for 5-7 minutes until soft and translucent.
  2. Once the onion is softened, stir in 2 cloves of minced garlic and cook for an additional minute.
  3. Add 2 diced carrots and 2 diced celery stalks to the pot, cooking for 3-5 minutes until they begin to soften.
  4. Pour in 4 cups of vegetable broth and add 1 can of undrained diced tomatoes along with 1 tablespoon of Italian seasoning and 1 teaspoon of dried basil. Stir well and bring everything to a gentle boil.
  5. Once boiling, add your choice of small pasta to the pot. Reduce the heat to a simmer, cover, and cook for 8-10 minutes or according to the pasta package directions.
  6. Stir in 1 can of rinsed and drained cannellini beans and continue to simmer for another 2-3 minutes until the beans are warmed through.
  7. Taste your soup at this stage and generously season with salt and freshly ground black pepper according to your preference.
  8. Ladle the soup into bowls and garnish with fresh parsley or basil, along with a generous grating of Parmesan cheese. Finish with a drizzle of extra virgin olive oil.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

This soup can be stored in the fridge for up to 3 days or frozen for up to 3 months.

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