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+ servings
Summer Veggie Pasta

Easy Summer Veggie Pasta bursting with Flavor and Freshness

This Summer Veggie Pasta is a healthy, vibrant dish that embodies the essence of summer with fresh vegetables and quick preparation.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces pasta penne, fusilli, or gluten-free pasta
For the Vegetables
  • 2 tablespoons olive oil for sautéing
  • 3 cloves garlic minced
  • 1 medium zucchini diced
  • 1 medium yellow squash diced
  • 1 medium bell pepper diced
  • 2 cups cherry tomatoes halved
For the Seasoning
  • ¼ cup fresh basil chopped
  • ¼ cup fresh parsley chopped
  • 1 tablespoon lemon juice
  • red pepper flakes to taste
  • salt to taste
  • pepper to taste
For Serving
  • Grated Parmesan cheese or vegan alternative optional

Equipment

  • large pot
  • large skillet
  • colander

Method
 

Step-by-Step Instructions
  1. Begin by boiling a large pot of salted water over high heat. Once it's at a rolling boil, add 8 ounces of pasta and cook according to package instructions, usually around 8-10 minutes, until al dente. Drain and set aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 3 cloves of minced garlic and stir frequently for 1 minute until fragrant.
  3. Incorporate the diced zucchini, yellow squash, and bell pepper into the skillet. Sauté for about 3-5 minutes until tender yet crisp.
  4. Add 2 cups of halved cherry tomatoes and continue cooking for an additional 2-3 minutes until they soften.
  5. Add the drained pasta to the skillet, tossing everything together until well coated with the vegetables.
  6. Stir in ¼ cup chopped fresh basil and parsley, along with 1 tablespoon of lemon juice. Season with red pepper flakes, salt, and pepper to taste.
  7. Spoon the pasta onto serving plates and if desired, top with grated Parmesan cheese. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently to maintain flavors and textures.

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