Go Back
–+ servings
Sheet Pan Salmon and Veggies

Easy Sheet Pan Salmon and Veggies for Stress-Free Cooking

This Sheet Pan Salmon and Veggies recipe is a flavorful and effortless meal, perfect for busy nights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Thawed if frozen for even cooking.
  • 2 tablespoons Olive oil Avocado oil can be used for a different flavor profile.
  • 2 tablespoons Lemon juice Apple cider vinegar can replace it if you’re out of lemons.
  • 1 teaspoon Garlic powder Fresh minced garlic can be substituted for a more robust taste.
  • 1 teaspoon Paprika Smoked paprika adds a deeper, richer flavor.
For the Veggies
  • 1 cup Red bell pepper You can also use green bell pepper for a slightly different taste.
  • 1 medium Zucchini Yellow squash can be a fantastic substitute if you prefer.
  • 1 medium Onion Shallots are a milder option that works well.
  • 2 cups Broccoli florets Asparagus or green beans can be used for variety.
Seasoning
  • 1 teaspoon Salt Adjust based on dietary needs for a healthier dish.
  • 1 teaspoon Ground black pepper White pepper is a milder substitute if you prefer something gentler.

Equipment

  • Oven
  • Sheet pan
  • mixing bowl
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to high broil, about 500°F (260°C). Line a large sheet pan with parchment paper.
  2. Place the salmon fillets skin-side down on the parchment-lined sheet pan, evenly spaced.
  3. In a mixing bowl, combine olive oil, lemon juice, garlic powder, paprika, salt, and ground black pepper. Whisk until well-blended.
  4. Generously apply half of the seasoning mixture over the salmon fillets.
  5. Chop the red bell pepper, zucchini, onion, and broccoli into bite-sized pieces. Toss with the remaining seasoning mixture in the bowl.
  6. Spread the seasoned vegetables around the salmon on the sheet pan.
  7. Place the sheet pan in the oven and broil for 10-14 minutes until salmon reaches an internal temperature of 145°F (63°C).
  8. Carefully remove the sheet pan from the oven, allow to cool slightly, and serve hot.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 2500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

For best results, choose fresh ingredients and avoid overcrowding the pan for even cooking.

Tried this recipe?

Let us know how it was!