Go Back
–+ servings
Garlic Chicken Stir-Fry with Rice

Easy Garlic Chicken Stir-Fry with Rice for Flavor Lovers

A quick and satisfying Garlic Chicken Stir-Fry with Rice that combines tender chicken and colorful vegetables, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb boneless skinless chicken breast Quality chicken ensures tenderness.
For the Sauce
  • 2 tablespoons soy sauce Adds essential umami flavor.
  • 1 tablespoon oyster sauce Complements soy sauce.
  • 1 teaspoon cornstarch Thickens the sauce.
  • 2 tablespoons water Combines sauce ingredients.
For the Cooking
  • 1 tablespoon sesame oil Offers nutty aroma.
  • 2 tablespoons vegetable oil Essential for stir-frying.
For the Stir-Fry
  • 3 cloves garlic Minced; adds fragrant kick.
  • 1 cup broccoli florets Nutrient-packed.
  • 1 cup sliced bell peppers Choose different colors.
  • 1 medium carrot Thinly sliced.
  • 2 green onions chopped Fresh garnish.
For Serving
  • 2 cups cooked white rice Perfect base.
  • Salt To taste.
  • Black pepper To taste.

Equipment

  • Large skillet or wok

Method
 

Step-by-Step Instructions
  1. Slice 1 lb of boneless skinless chicken breast into thin strips and season lightly with salt and black pepper.
  2. Prepare the vegetables by chopping the bell peppers, cutting the broccoli into florets, slicing the carrot, and chopping the green onions. Mince the garlic.
  3. In a small bowl, whisk together soy sauce, oyster sauce, water, and cornstarch until smooth. Set aside.
  4. Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  5. Add the chicken strips to the skillet and stir-fry for 5-6 minutes until golden brown and cooked through.
  6. In the same skillet, stir-fry the broccoli, bell peppers, and carrot for 3-4 minutes until tender-crisp.
  7. Add minced garlic and cook for an additional 30 seconds until fragrant.
  8. Return the chicken to the skillet, pour in the sauce, and stir well, cooking for 2-3 minutes until the sauce thickens.
  9. Stir in chopped green onions and sesame oil, then mix well before serving.
  10. Serve the stir-fry hot over cooked white rice.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 35gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 700mgPotassium: 700mgFiber: 3gSugar: 3gVitamin A: 5000IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Prep ahead to streamline the process and ensure freshness. Avoid overcrowding in the skillet for best results.

Tried this recipe?

Let us know how it was!