Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium heat. Add the diced onion, cooking for about 5-7 minutes until softened and translucent.

Add 1 pound of ground turkey or beef to the skillet, using a spoon to break it apart. Cook for about 8-10 minutes until browned and fully cooked.

Stir in 3 cloves of minced garlic along with 1 teaspoon of smoked paprika and 1 teaspoon of cumin for an additional minute until fragrant.

Drain excess fat, then add 1 can of undrained diced tomatoes, 1 can of rinsed black beans, 1 cup of uncooked quinoa (or brown rice), and 3 cups of vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes.

After 15 minutes, stir in 2 cups of mixed vegetables. Cover and simmer for another 5-10 minutes until quinoa or rice is tender.

Season to taste with salt and freshly ground black pepper before serving.