In a large mixing bowl, combine 2 cups of shredded chicken and 1 cup of cottage cheese. Using a sturdy fork, gently mix these ingredients together until evenly blended.

Incorporate ½ cup of diced vegetables and 1 tablespoon of mustard. Sprinkle salt and pepper to taste. Stir everything until well combined.

For a smoother texture, use a hand mixer on low for about 30 seconds, being careful not to overmix.

Serve over mixed greens, in a whole grain wrap, or between slices of bread. You can also scoop it onto crackers.

Store leftovers in an airtight container in the fridge for up to 3-4 days. Stir before serving.