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Chickpea Curry

Easy Chickpea Curry That Will Warm Your Heart

This Chickpea Curry is a delicious, healthy, and easy recipe that warms the heart and is perfect for cozy nights.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons olive oil This adds richness and helps sauté your aromatics for optimum flavor.
  • 1 medium onion, chopped A must for that sweet, aromatic base.
  • 3 cloves garlic, minced Infuses the dish with a robust flavor.
  • 1 tablespoon fresh ginger, grated Adds a zesty freshness.
For the Spices
  • 1 teaspoon turmeric Provides vibrant color and earthy flavor.
  • 1 teaspoon cumin Essential for curry goodness.
  • 1 teaspoon coriander Brightens the dish.
  • 1 teaspoon cayenne pepper Adjust according to your spice preference.
For the Curry
  • 1 can diced tomatoes, undrained Brings acidity and sweetness.
  • 1 can coconut milk Provides creamy texture.
  • 1 cup vegetable broth Keeps the curry saucy.
  • 1 can chickpeas, rinsed and drained Packed with protein.
For the Greens
  • 2 cups fresh spinach or kale Adds nutrients and color.
To Taste
  • to taste salt Enhances the flavors.
  • to taste pepper Simple seasoning.
  • 1 tablespoon fresh lime juice Brightens everything up.

Equipment

  • large pot or Dutch oven

Method
 

Step-by-Step Instructions for Chickpea Curry
  1. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for about 5-7 minutes until softened and translucent.
  2. Stir in minced garlic, grated ginger, turmeric, cumin, coriander, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  3. Pour in the diced tomatoes, coconut milk, and vegetable broth. Stir together and bring to a gentle simmer.
  4. Add the rinsed and drained chickpeas to the pot, cover, and let it simmer for 15-20 minutes.
  5. Stir in the fresh spinach or kale, cooking for an additional 2-3 minutes.
  6. Before serving, squeeze fresh lime juice into the curry.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1200IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Use fresh ingredients for best results. Adjust spice levels to your preference.

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