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–+ servings
Sheet Pan Salmon and Veggies

Easy and Flavorful Sheet Pan Salmon and Veggies Delight

This Sheet Pan Salmon and Veggies is a nutritious, one-pan meal that delivers vibrant flavors and easy cleanup, making it a perfect dinner for busy weeknights.
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Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Thawed if frozen
  • 2 tablespoons Olive oil Can substitute with avocado oil
  • 2 tablespoons Lemon juice Apple cider vinegar can be a substitute
  • 1 teaspoon Garlic powder Fresh minced garlic works too
  • 1 teaspoon Paprika Smoked paprika adds depth of flavor
For the Veggies
  • 1 cup Red bell pepper Can use green bell pepper
  • 1 cup Zucchini Yellow squash can be substituted
  • 1 medium Onion Shallots are a milder option
  • 2 cups Broccoli florets Asparagus or green beans can be used
  • 1 teaspoon Salt Adjust according to dietary needs
  • 1 teaspoon Ground black pepper White pepper is a milder alternative

Equipment

  • Oven
  • Sheet pan
  • parchment paper
  • mixing bowl
  • Brush or Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to high broil at around 500°F (260°C) and line a sheet pan with parchment paper.
  2. Place the thawed salmon fillets skin-side down on the sheet pan, making sure they have enough space between them.
  3. In a mixing bowl, whisk together olive oil, lemon juice, garlic powder, paprika, salt, and black pepper.
  4. Generously apply half of the marinade over the salmon fillets, coating them evenly.
  5. In the same bowl, add chopped red bell pepper, zucchini, onion, and broccoli florets to the remaining marinade and toss well.
  6. Place the sheet pan in the oven and broil for 10-14 minutes until the salmon reaches an internal temperature of 145°F (63°C) and flakes easily.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 1200IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Using fresh ingredients enhances flavors and nutrients. Avoid overcrowding the pan for even cooking and check for doneness with a meat thermometer.

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