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Dinner For Two

Dinner For Two: Quick and Juicy Chicken and Feta Skillet

This Chicken and Feta Skillet is a quick and nutritious Dinner for Two, featuring tender chicken, cherry tomatoes, and spinach topped with creamy feta.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Chicken
  • 2 pieces chicken breasts Choose organic for a richer flavor and tenderness.
  • 1 tablespoon olive oil Adds healthy fats and a lovely aroma.
  • to taste Salt Enhances all the flavors; don’t be shy but taste as you go!
  • to taste Pepper Freshly cracked pepper adds a perfect kick.
For the Seasoning
  • 1 teaspoon garlic powder Provides essential flavor; feel free to use fresh garlic for a stronger taste.
  • 1 teaspoon smoked paprika Adds a subtle smokiness that elevates the dish.
  • 1 teaspoon dried Italian herbs A perfect blend to complement the chicken and veggies.
For the Vegetables
  • 1 cup cherry tomatoes, halved Sweet and juicy, they're the star of this dish!
  • 1 cup chicken broth Adds depth of flavor; you can use low-sodium for a healthier option.
  • 2 cups fresh spinach A nutrient-packed addition that wilts quickly and enhances the meal.
For the Topping
  • ¼ cup crumbled feta cheese Creamy and tangy, it brings the dish together beautifully.
  • zest of 1 lemon Lively brightness that enhances the overall flavor profile.
  • to taste Fresh parsley, chopped A colorful finish that adds a fresh touch!

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Pat the chicken breasts dry with paper towels, season both sides generously with garlic powder, smoked paprika, dried Italian herbs, salt, and pepper. Let sit for a few minutes to absorb flavors.
  2. Warm a large skillet over medium-high heat and add the olive oil. Heat until the oil shimmers.
  3. Carefully place the seasoned chicken breasts in the skillet and sear for 5-7 minutes without moving them.
  4. Flip the chicken and cook for another 5-7 minutes until fully cooked through.
  5. Once cooked, remove the chicken from the skillet and tent it with foil to keep warm.
  6. In the same skillet, add the halved cherry tomatoes and sauté for 2-3 minutes, mashing a few to release their juices.
  7. Pour in the chicken broth, stirring to scrape up any flavorful bits stuck to the pan. Bring to a gentle simmer for about 2-3 minutes.
  8. Add the fresh spinach to the skillet, stirring gently until it wilts, about 1-2 minutes.
  9. Nestle the seared chicken breasts back into the skillet and sprinkle crumbled feta cheese over the top.
  10. Cover the skillet with a lid and let it sit for 1-2 minutes for the feta to warm through.
  11. Remove the skillet from heat and sprinkle the dish with freshly grated lemon zest and chopped parsley.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 900mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 3000IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

This dish can be divided into individual servings for meal prep, making it a nutritious choice for busy weeknights or quick lunches.

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