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+ servings
Mashed Egg Avocado Toast

Deliciously Easy Mashed Egg Avocado Toast You’ll Love

This Mashed Egg Avocado Toast is a fresh, satisfying, and simple meal that's perfect for any time of day.
Prep Time 5 minutes
Cook Time 8 minutes
Cooling Time 5 minutes
Total Time 13 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Toast Base
  • 2 slices Sliced Toasted Bread Use whole-grain or sourdough for extra flavor.
For the Egg & Avocado Mixture
  • 1 large Avocado Choose ripe for creamy texture.
  • 2 large Hard-Boiled Eggs Opt for farm-fresh if possible.
For Seasoning
  • to taste Sea Salt Enhances flavors beautifully.
  • to taste Pepper Freshly ground black pepper adds a kick.
  • to taste Red Pepper Flakes Adds extra zing.

Equipment

  • Pot
  • slotted spoon
  • mixing bowl
  • toaster

Method
 

Step‑by‑Step Instructions
  1. Boil the Eggs: Place 2 large eggs in a pot and cover with cold water. Bring to a boil, cover, reduce heat to low and cook for 8 minutes.
  2. Cool the Eggs: Transfer boiled eggs to an ice bath using a slotted spoon and let sit for 5 minutes.
  3. Prepare the Avocado: Slice a ripe avocado, remove the pit, scoop flesh into a bowl and mash until creamy but chunky.
  4. Combine Eggs and Avocado: Chop peeled eggs and mix with mashed avocado, seasoning with salt and pepper to taste.
  5. Toast the Bread: Toast your favorite bread on medium until golden brown.
  6. Assemble the Toast: Spread the avocado and egg mixture generously over the warm toast.
  7. Add the Finishing Touches: Sprinkle red pepper flakes over the toast for a spicy kick.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 186mgSodium: 300mgPotassium: 450mgFiber: 8gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Store leftover mixture in an airtight container in the fridge for up to 1 day with lemon juice to minimize browning.

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