Deliciously Crispy Cauliflower Buffalo Bites You’ll Love

These Crispy Cauliflower Buffalo Bites are a delightful twist on the classic buffalo wing, satisfying cravings without the guilt of fast food.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 bites

Course: Snacks

Cuisine: American

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower Bites

1 head Cauliflower A whole head gives you enough florets for a tasty batch!
2 tablespoons Olive Oil Helps in achieving that perfect crisp.
1 teaspoon Garlic Powder Adds a delicious layer of flavor.
1 teaspoon Salt Enhances all the tastes beautifully.
½ teaspoon Pepper Provides a subtle kick.

For the Sauce

1 tablespoon Butter Melted, adds richness to the sauce.
½ cup Frank's Buffalo Wing Sauce Gives these bites their signature zing!

Equipment

baking sheet
Large plastic bag
Medium bowl

Method

Step‑by‑Step Instructions

Preheat your oven to 450°F (230°C) for crispiness.
Cut cauliflower into bite-sized florets and place in a bag with olive oil.
Add garlic powder, salt, and pepper, seal the bag, and shake to coat.
Spread seasoned florets on a lined baking sheet in a single layer.
Bake in the oven for 15 minutes, turning halfway through.
Melt butter and mix with Frank's Buffalo Wing Sauce.
Toss baked cauliflower in the buffalo sauce and return to baking sheet.
Final bake for an additional 5 minutes to adhere sauce.
Serve immediately with your favorite dipping sauces.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 7gProtein: 2gFat: 8gSaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

These bites are crowd-pleasers, perfect for gatherings and can be paired with ranch or blue cheese dressing.

Tried this recipe?

Let us know how it was!