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+ servings
Whole Food Chicken Quinoa Bowl

Delicious Whole Food Chicken Quinoa Bowl Ready in 20 Minutes

A quick and nourishing Whole Food Chicken Quinoa Bowl packed with protein and fiber, perfect for busy nights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Quinoa
  • 1 cup quinoa a nutritious base packed with protein and fiber.
  • 2 cups chicken broth or water; broth adds flavor.
For the Chicken
  • 1 pound boneless, skinless chicken breasts ensure tender, juicy bites.
  • 1 tablespoon olive oil for a lovely sear.
  • salt to taste.
  • pepper to taste.
For the Vegetables
  • 1 bell pepper diced.
  • 1 cup cherry tomatoes halved.
  • 2 cups spinach or kale, chopped.
Optional Toppings
  • avocado a creamy addition.
  • cheese sprinkle some for a savory touch.
  • sesame seeds for crunch and flavor.

Equipment

  • Medium saucepan
  • large skillet
  • Fine mesh strainer

Method
 

Step-by-Step Instructions
  1. Rinse the quinoa under cold water in a fine mesh strainer until the water runs clear, then combine with chicken broth in a saucepan, bring to a boil, simmer covered for 15 minutes, then fluff with a fork.
  2. Heat olive oil in a large skillet, season chicken with salt and pepper, sear for 5-6 minutes on each side until cooked through, let rest before slicing.
  3. In the same skillet, sauté the diced bell pepper for 3 minutes, add halved cherry tomatoes and chopped spinach or kale, cook until greens are wilted.
  4. Combine the cooked quinoa with the sautéed vegetables in the skillet, toss to mix well.
  5. Serve the quinoa and vegetable mixture topped with sliced chicken and optional toppings.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 900mgPotassium: 850mgFiber: 8gSugar: 5gVitamin A: 1200IUVitamin C: 50mgCalcium: 60mgIron: 3mg

Notes

Rinse quinoa well to remove bitterness. Let chicken rest after cooking to keep juices locked in. Feel free to experiment with different veggies for variety.

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